Nutrition Breakdown

One Way Deli Calories — Lowest to Highest

Browse calorie values for One Way Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

155 / 155 items resolved USDA database: 16 Estimated: 139

Lowest Calorie Items at One Way Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee refreshments USDA 1 kcal
2 Gourmet Flavored Coffee refreshments USDA 1 kcal
3 Bottled Water cold drinks Estimated 10 kcal
4 Herbal Tea refreshments Estimated 10 kcal
5 Philly Cheese Steak home of the best steak subs Estimated 10 kcal
6 Steak & Onions entrees $7.50 Estimated 10 kcal
7 Steak & Onions hot heros Estimated 10 kcal
8 Soda cold drinks USDA 25 kcal
9 Tea refreshments USDA 34 kcal
10 Butter Roll Or Bagel & Coffee breakfast special Estimated 40 kcal
11 Danish & Coffee breakfast special Estimated 40 kcal
12 Muffin & Coffee breakfast special Estimated 40 kcal
13 Decaf refreshments USDA 46 kcal
14 Tropicana Juice cold drinks USDA 46 kcal
15 Yogurt side orders USDA 84 kcal
16 Cottage Cheese side orders USDA 106 kcal
17 Chicken Cutlet hot heros USDA 151 kcal
18 Cole Slaw side orders USDA 159 kcal
19 Potato Salad side orders USDA 171 kcal
20 Chicken Parmigiana hot heros USDA 173 kcal
21 French Fries side orders USDA 179 kcal
22 Caesar Salad low- crab salad platters Estimated 180 kcal
23 Chef Salad low- crab salad platters Estimated 180 kcal
24 Egg Salad fresh salad sandwiches Estimated 180 kcal
25 Egg Salad low- crab salad platters Estimated 180 kcal
26 Garden Salad low- crab salad platters Estimated 180 kcal
27 Italian Salad low- crab salad platters Estimated 180 kcal
28 Shrimp Salad fresh salad sandwiches Estimated 180 kcal
29 Shrimp Salad low- crab salad platters Estimated 180 kcal
30 Spinach Salad low- crab salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

super burger 620 kcal

Cheese Burger

super burger 620 kcal

Hamburger

super burger 620 kcal

Low Crab Burger Over Bed Of Greens

super burger 620 kcal

Burrito Wrap

wraps $6.50 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One Way Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One Way Deli items have calorie data?
One Way Deli currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One Way Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are One Way Deli calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One Way Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.