Nutrition Breakdown

One Stop Beer Shop Calories — Lowest to Highest

Browse calorie values for One Stop Beer Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

43 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 9 Estimated: 58

Lowest Calorie Items at One Stop Beer Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ceylon Lion Stout bottles & cans USDA 43 kcal
2 Fruli Fruit Beer bottles & cans Estimated 140 kcal
3 Avocado Salad pizzas Estimated 180 kcal
4 Victory Storm King Stout bottles & cans USDA 286 kcal
5 2 Roads No Limits Hefeweizen bottles & cans Estimated 390 kcal
6 Allagash White bottles & cans Estimated 390 kcal
7 Aspall Cider bottles & cans Estimated 390 kcal
8 Augustiner Brau bottles & cans Estimated 390 kcal
9 Avery Ellie’s Brown Ale bottles & cans Estimated 390 kcal
10 Ayinger Celebrator Doppelbock bottles & cans Estimated 390 kcal
11 B.L.A.T. sandwiches Estimated 390 kcal
12 Ballast Point Sculpin IPA bottles & cans Estimated 390 kcal
13 Bite Hard Cider bottles & cans Estimated 390 kcal
14 Blanche De Bruxelles bottles & cans Estimated 390 kcal
15 Capt Lawrence Captain’s Kolsch bottles & cans Estimated 390 kcal
16 Cisco Whale’s Tale Pale Ale bottles & cans Estimated 390 kcal
17 Cuvee des Jacobins Rouge bottles & cans Estimated 390 kcal
18 Delirium Tremens bottles & cans Estimated 390 kcal
19 Duvel bottles & cans Estimated 390 kcal
20 Fingerling Potatoes pizzas Estimated 390 kcal
21 Full Sail Session Lager bottles & cans Estimated 390 kcal
22 Fuller’s ESB bottles & cans Estimated 390 kcal
23 Grilled Cheese sandwiches Estimated 390 kcal
24 Guacamole & Chips snacks Estimated 390 kcal
25 Gulden Draak bottles & cans Estimated 390 kcal
26 Hot Pretzel snacks Estimated 390 kcal
27 Kasteel Rouge bottles & cans Estimated 390 kcal
28 Keepin’ It Kosher sandwiches Estimated 390 kcal
29 Lefebvre Hopus bottles & cans Estimated 390 kcal
30 Left Hand Polestar Pils bottles & cans Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Four Cheese & Bacon Pizza

pizzas 710 kcal

Four Cheese Pizza

pizzas 710 kcal

One Stop Burger

sandwiches 620 kcal

Uinta Hop Nosh IPA

bottles & cans 571 kcal

Cheese Board

snacks 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One Stop Beer Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One Stop Beer Shop items have calorie data?
One Stop Beer Shop currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One Stop Beer Shop?
The lightest item currently tracked is Ceylon Lion Stout at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are One Stop Beer Shop calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One Stop Beer Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.