Nutrition Breakdown
One Minute Cafe Calories — Lowest to Highest
Browse calorie values for One Minute Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at One Minute Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | burgers | Estimated | 10 kcal |
| 2 | Tea | drinks | Estimated | 10 kcal |
| 3 | Vitamin Water | drinks | Estimated | 10 kcal |
| 4 | Water | drinks | Estimated | 10 kcal |
| 5 | Watermelon-Banana-Strawberry | smoothies | Estimated | 10 kcal |
| 6 | Watermelon-Kiwi-Apple | smoothies | Estimated | 10 kcal |
| 7 | Decaf Coffee | drinks | Estimated | 40 kcal |
| 8 | Hazelnut Coffee | drinks | Estimated | 40 kcal |
| 9 | Regular Coffee | drinks | Estimated | 40 kcal |
| 10 | Lunch Special #6 | lunch specials | USDA | 111 kcal |
| 11 | Iced Tea | drinks | Estimated | 135 kcal |
| 12 | Fruit Danish | bakery | Estimated | 140 kcal |
| 13 | Fruit Scone | bakery | Estimated | 140 kcal |
| 14 | Iced Flavored Coffee | drinks | Estimated | 150 kcal |
| 15 | Iced Regular Coffee | drinks | Estimated | 150 kcal |
| 16 | Fruit Salad | breakfast | Estimated | 160 kcal |
| 17 | Bottled Soda | drinks | Estimated | 180 kcal |
| 18 | Canned Soda | drinks | Estimated | 180 kcal |
| 19 | Ceasar Salad | house salads | Estimated | 180 kcal |
| 20 | Chopped Tomato Salad | turkish menu appetizers | Estimated | 180 kcal |
| 21 | Garden Salad | house salads | Estimated | 180 kcal |
| 22 | Greek Salad | house salads | Estimated | 180 kcal |
| 23 | Green Salad | house salads | Estimated | 180 kcal |
| 24 | Russian Salad | turkish menu appetizers | Estimated | 180 kcal |
| 25 | Shepherd Salad | house salads | Estimated | 180 kcal |
| 26 | Tuna Salad | house salads | Estimated | 180 kcal |
| 27 | Grapefruit Juice | fresh squeezed juice | Estimated | 200 kcal |
| 28 | Captri Panini | panini | USDA | 204 kcal |
| 29 | Chicken Fajita Panini | panini | USDA | 204 kcal |
| 30 | Soup of the Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Vegetable Burger
Egg Sandwich
Turkey BLT Sandwich
Lunch Special #1
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
One Minute Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many One Minute Cafe items have calorie data?
What is the lowest-calorie item at One Minute Cafe?
Are One Minute Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.