Nutrition Breakdown
One Market Calories — Lowest to Highest
Browse calorie values for One Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
31 kcal
Highest Item
559 kcal
Lowest Calorie Items at One Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daily Sandwich | sandwiches | USDA | 31 kcal |
| 2 | House-made Bratwurst | grilled and roasted | USDA | 62 kcal |
| 3 | Oysters on the Half Shell | starters | USDA | 62 kcal |
| 4 | Roasted All Natural Half Chicken | grilled and roasted | USDA | 62 kcal |
| 5 | Beet Carpaccio | starters | USDA | 67 kcal |
| 6 | First Course Choice 1: Squash Soup | starters | USDA | 74 kcal |
| 7 | Ahi Tuna Burger | sandwiches | USDA | 110 kcal |
| 8 | Grilled Trout | grilled and roasted | USDA | 129 kcal |
| 9 | Pan-Seared Gulf Flounder | main courses | USDA | 143 kcal |
| 10 | Grilled Steelhead Trout | main courses entree | USDA | 159 kcal |
| 11 | Artichoke Soup | starters | USDA | 178 kcal |
| 12 | Natural Angus Flat Iron Steak | grilled and roasted | USDA | 179 kcal |
| 13 | Chopped Salad | main courses | Estimated | 180 kcal |
| 14 | Grilled Tombo Tuna Salad | main courses | Estimated | 180 kcal |
| 15 | Hamburger & Potato Tots | sandwiches | USDA | 191 kcal |
| 16 | First Course Choice 2: Little Gem Salad | starters | Estimated | 220 kcal |
| 17 | Thinly Sliced Lamb Tongue | starters | USDA | 222 kcal |
| 18 | Bradley's Caesar Salad | starters | USDA | 239 kcal |
| 19 | Farmer's Market Salad | starters | USDA | 250 kcal |
| 20 | Boneless Short Rib | main courses entree | USDA | 317 kcal |
| 21 | Chanterelle Mushroom Risotto | main courses | Estimated | 390 kcal |
| 22 | Octopus Confit | main courses | Estimated | 390 kcal |
| 23 | Wild Gulf Shrimp Louis | main courses | Estimated | 390 kcal |
| 24 | Provençal Seafood Bisque | starters | USDA | 402 kcal |
| 25 | Red Snapper Fish Cakes | main courses | Estimated | 420 kcal |
| 26 | Chickpea Fries | starters | USDA | 500 kcal |
| 27 | Lightly Smoked Tasmanian Ocean Trout Mi Cuit | starters | USDA | 559 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lightly Smoked Tasmanian Ocean Trout Mi Cuit
Chickpea Fries
Red Snapper Fish Cakes
Provençal Seafood Bisque
Chanterelle Mushroom Risotto
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
One Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many One Market items have calorie data?
What is the lowest-calorie item at One Market?
Are One Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.