Nutrition Breakdown

One Main Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for One Main Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at One Main Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Grilled Ribeye Steak dinner entrees Estimated 10 kcal
2 Country Fried Steak dinner entrees Estimated 10 kcal
3 Country Steak and Eggs brunch Estimated 10 kcal
4 Philly Country Steak Sliders dinner medium plates Estimated 10 kcal
5 Lunch Grilled Vegetable Cous Cous lunch entrees USDA 38 kcal
6 Lunch Grilled Sliced Steak lunch sandwiches and wraps Estimated 135 kcal
7 Lunch Southwest Shrimp Wrap lunch sandwiches and wraps USDA 143 kcal
8 Baby Arugula Salad dinner appetizers Estimated 180 kcal
9 Baby Spinach Salad dinner appetizers Estimated 180 kcal
10 House Salad brunch Estimated 180 kcal
11 Lunch Baby Arugula Salad lunch appetizers Estimated 180 kcal
12 Lunch Baby Spinach Salad lunch appetizers Estimated 180 kcal
13 Lunch Red Leaf Salad lunch appetizers Estimated 180 kcal
14 Red Leaf Salad brunch Estimated 180 kcal
15 Red Leaf Salad dinner appetizers Estimated 180 kcal
16 Lunch Linguine Carbonara lunch entrees USDA 211 kcal
17 Blueberry Cobbler dessert USDA 217 kcal
18 Lunch Turkey Burger lunch sandwiches and wraps USDA 227 kcal
19 Lunch Half Rack of BBQ Baby Back Ribs lunch entrees USDA 268 kcal
20 Vanilla Lemon Cheesecake dessert USDA 295 kcal
21 Apple Cinnamon Galette dessert USDA 371 kcal
22 12" Square Noemi's Pie dinner main street bar pies Estimated 390 kcal
23 12" Square Oscar's Pie dinner main street bar pies Estimated 390 kcal
24 12" Square Triple J Pie dinner main street bar pies Estimated 390 kcal
25 12" Square Zoe's Pie dinner main street bar pies Estimated 390 kcal
26 2 Eggs Your Way brunch Estimated 390 kcal
27 Bagel and Lox brunch Estimated 390 kcal
28 Beer Poached Shrimp dinner appetizers Estimated 390 kcal
29 Braised Beef dinner medium plates Estimated 390 kcal
30 Cornmeal Crusted Calamari dinner appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 oz. Lou's Mean Burger

dinner entrees 620 kcal

8 oz. Breakfast Burger

brunch 620 kcal

Lunch 10 oz. Mean Burger

lunch sandwiches and wraps 620 kcal

Kid's Happy Cake

brunch zoe's corner (10 and under age) 525 kcal

Flourless Chocolate Peanut Butter Bomb

dessert 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One Main Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One Main Restaurant & Bar items have calorie data?
One Main Restaurant & Bar currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One Main Restaurant & Bar?
The lightest item currently tracked is 16 oz. Grilled Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are One Main Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One Main Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.