Nutrition Breakdown

One Cup Two Cupcakes Calories — Lowest to Highest

Browse calorie values for One Cup Two Cupcakes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

106 / 106 items resolved USDA database: 25 Estimated: 81

Lowest Calorie Items at One Cup Two Cupcakes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water drink choice Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Iced Tea drink choice USDA 21 kcal
4 Iced Coffee drink choice USDA 43 kcal
5 Rainbow Cupcake (Choose Frosting Below) cupcake choice USDA 97 kcal
6 Drink Of The Day drink choice USDA 101 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Sliced Steak W/ Bearnaise Dressing Lunch Special delivery & take out - lunch specials $8.50 Estimated 135 kcal
9 Chocolate & Vanilla Sugar Frosting frosting (for rainbow cupcake) USDA 143 kcal
10 Iced Coffee beverages Estimated 150 kcal
11 Fresh Fruit Salad W/ Greek Yogurt & Granola breakfast Estimated 160 kcal
12 Egg Salad Lunch Special delivery & take out - lunch specials $8.50 Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Tuna Salad Lunch Special delivery & take out - lunch specials $8.50 Estimated 180 kcal
15 Sliced Quiche breakfast Estimated 260 kcal
16 Ginger Madness Cupcake (Seasonal) cupcake choice USDA 276 kcal
17 Chocolate Cake Cupcake cupcake choice USDA 303 kcal
18 Chocolate Cherry Cupcake cupcake choice USDA 303 kcal
19 Dulce De Leche Buttercream Frosting frosting (for rainbow cupcake) USDA 315 kcal
20 Family Best Dulce De Leche Cupcake cupcake choice USDA 315 kcal
21 Bagel W/ Lox & Cream Cheese breakfast Estimated 320 kcal
22 Strawberry Cupcake cupcake choice USDA 326 kcal
23 Baby Erik's Cookies Monster Cupcake desserts Estimated 330 kcal
24 Baby Erik's Cookies Monster Cupcake desserts Estimated 330 kcal
25 Cookie Monster Cupcake W/ Chocolate Frosting cupcake choice Estimated 330 kcal
26 Cookie Monster Cupcake W/ Vanilla Frosting cupcake choice Estimated 330 kcal
27 German Chocolate Cupcake cupcake choice USDA 360 kcal
28 Erik Milk Coconut Cupcake cupcake choice USDA 368 kcal
29 Carrot Cupcake W/ Cream Cheese Frosting cupcake choice Estimated 370 kcal
30 Carrot Cupcake W/ Vanilla Buttercream Frosting cupcake choice Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Strawberry Buttercream Frosting

frosting (for rainbow cupcake) 464 kcal

Creamy Vanilla Buttercream Frosting

frosting (for rainbow cupcake) 438 kcal

Fried Chicken Lunch Special

delivery & take out - lunch specials $8.50 430 kcal

Roast Chicken Breast Lunch Special

delivery & take out - lunch specials $8.50 430 kcal

Roast Chicken Breast Lunch Special

delivery & take out - lunch specials $8.50 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One Cup Two Cupcakes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One Cup Two Cupcakes items have calorie data?
One Cup Two Cupcakes currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One Cup Two Cupcakes?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are One Cup Two Cupcakes calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One Cup Two Cupcakes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.