Nutrition Breakdown
One and One Calories — Lowest to Highest
Browse calorie values for One and One menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
32 kcal
Highest Item
643 kcal
Lowest Calorie Items at One and One
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Vegetable | sides | USDA | 32 kcal |
| 2 | Farmers | salads | USDA | 38 kcal |
| 3 | Fried Calamari | appetizers | USDA | 86 kcal |
| 4 | Potato & Leek | soups $5 | USDA | 88 kcal |
| 5 | Steak & Chips | entrees | USDA | 88 kcal |
| 6 | Bowl Of Granola | brunch $11.95 | USDA | 95 kcal |
| 7 | Bangers & Mash | entrees | USDA | 106 kcal |
| 8 | Black Tiger Cajun Shrimp | appetizers | USDA | 106 kcal |
| 9 | French Onion | soups $5 | USDA | 108 kcal |
| 10 | Side | salads | USDA | 114 kcal |
| 11 | Open Face Spanish Frittata | brunch $11.95 | USDA | 128 kcal |
| 12 | Blackened Salmon | entrees | USDA | 134 kcal |
| 13 | Caesar | salads | USDA | 150 kcal |
| 14 | Popcorn Shrimp | appetizers | USDA | 151 kcal |
| 15 | Surf N Turf | entrees | USDA | 155 kcal |
| 16 | Caesar | salads | USDA | 160 kcal |
| 17 | Caesar | salads | USDA | 160 kcal |
| 18 | Caesar | salads | USDA | 160 kcal |
| 19 | Steak | salads | USDA | 162 kcal |
| 20 | Shepherds Pie | entrees | USDA | 173 kcal |
| 21 | Steak & Eggs | brunch $11.95 | USDA | 187 kcal |
| 22 | Mac & Cheese | entrees | USDA | 191 kcal |
| 23 | Strawberries & Ice Cream | dessert | USDA | 192 kcal |
| 24 | Buffalo Chicken | burgers and wraps | USDA | 203 kcal |
| 25 | Chicken Pot Pie | entrees | USDA | 204 kcal |
| 26 | Steak, Egg & Cheese Wrap | brunch $11.95 | USDA | 204 kcal |
| 27 | Make Your Own Omelet | brunch $11.95 | USDA | 211 kcal |
| 28 | Fish & Chips | entrees | USDA | 223 kcal |
| 29 | Tuesday | specials | USDA | 224 kcal |
| 30 | Eggs Benedict | brunch $11.95 | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cobb
Cajun Chicken
Steak Wrap
Chips
Spicy Buffalo Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
One and One Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many One and One items have calorie data?
What is the lowest-calorie item at One and One?
Are One and One calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.