Nutrition Breakdown

Ondal Korean Restaurant Calories — Lowest to Highest

Browse calorie values for Ondal Korean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

136 / 136 items resolved USDA database: 40 Estimated: 96

Lowest Calorie Items at Ondal Korean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Samgyup Bosam side dishes USDA 17 kcal
2 Hong - Uh Jim side dishes USDA 46 kcal
3 A-Goo Jim side dishes USDA 50 kcal
4 Haemul Dolsot Bibimbap to go USDA 60 kcal
5 Daegoo Muri Jim to go USDA 81 kcal
6 Daegoo Muri Jim side dishes USDA 81 kcal
7 Haemul Mudeum Jim side dishes USDA 81 kcal
8 Kopchang Bokeum side dishes USDA 102 kcal
9 Nakji Bokeum side dishes USDA 102 kcal
10 O Jing - Uh Bokeum side dishes USDA 102 kcal
11 Ta - Ro Gook bap to go USDA 105 kcal
12 Yukgaejang to go USDA 105 kcal
13 Chicken Dolsot Bibimbap to go USDA 109 kcal
14 Nakji Dolosot Bibimbap to go USDA 113 kcal
15 Kimchi Jaeyuk Bokeum side dishes USDA 114 kcal
16 Galbi Jungshik, Naeng Myun teriyaki USDA 129 kcal
17 Daeji Bulgogi, Naeng Myun teriyaki USDA 134 kcal
18 Bibimbap to go USDA 142 kcal
19 Yook Hwe side dishes USDA 143 kcal
20 Hong - Uh Jim to go USDA 144 kcal
21 Hong Jorim to go USDA 161 kcal
22 Jogy Gui, Daenjang Jigae to go USDA 161 kcal
23 Kalchi Jorim to go USDA 161 kcal
24 Boyang Tang to go USDA 162 kcal
25 Dolsot Bibimbap to go USDA 163 kcal
26 Tofu Yachae Dolsot Bap to go USDA 177 kcal
27 Galbi Tang to go USDA 190 kcal
28 Maewoon Galbi Tang to go USDA 190 kcal
29 Dukbaegy Bulgogi, Naeng Myun teriyaki USDA 196 kcal
30 Kanpoong Saewoo side dishes USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bokeumbap

table d'hote 430 kcal

Chicken Dolosot Bap

table d'hote 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Nakji Doukbokki

side dishes 392 kcal

Ah - Gu Jiri

table d'hote 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ondal Korean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ondal Korean Restaurant items have calorie data?
Ondal Korean Restaurant currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ondal Korean Restaurant?
The lightest item currently tracked is Samgyup Bosam at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ondal Korean Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ondal Korean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.