Nutrition Breakdown

Ondal 2 Calories — Lowest to Highest

Browse calorie values for Ondal 2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Ondal 2

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steamed Crab specialties Estimated 10 kcal
2 12. Steamed Ribs specialties Estimated 10 kcal
3 3. Steamed Crab specialties Estimated 10 kcal
4 7. Steamed Seafood specialties Estimated 10 kcal
5 8. Steamed Monk Fish specialties Estimated 10 kcal
6 39. Spicy Marinated BBQ Pork lunch specials USDA 27 kcal
7 Raw Crab Preserved In Soy Sauce lunch specials USDA 87 kcal
8 33. Grilled Yellow Crocker lunch specials USDA 108 kcal
9 Seafood Pancake lunch specials USDA 143 kcal
10 34. Grilled Pike lunch specials USDA 172 kcal
11 10. Monk Fish Soup specialties Estimated 220 kcal
12 14. Beef Intestine Soup specialties Estimated 220 kcal
13 18. Dried Pollack Soup lunch specials Estimated 220 kcal
14 2. Spicy Crab Soup specialties Estimated 220 kcal
15 21. Peppered Beef Soup lunch specials Estimated 220 kcal
16 22. Tofu Soup lunch specials Estimated 220 kcal
17 26. Spicy Fish Intestine Soup lunch specials Estimated 220 kcal
18 29. Spicy Yellow Crocker Soup lunch specials Estimated 220 kcal
19 4. Crab Soup specialties Estimated 220 kcal
20 5. Spicy Jumbo Shrimp Soup specialties Estimated 220 kcal
21 6. Spicy Seafood Soup specialties Estimated 220 kcal
22 9. Spicy Monk Fish Soup specialties Estimated 220 kcal
23 35. Grilled Atka Mackerel lunch specials USDA 221 kcal
24 38. Sauteed Spicy Octopus lunch specials USDA 226 kcal
25 37. Sauteed Spicy Squid lunch specials USDA 265 kcal
26 30. Broiled Hirtall lunch specials USDA 277 kcal
27 36. Pan-Fried Mackerel lunch specials USDA 284 kcal
28 11. BBQ Beef In Broth specialties Estimated 390 kcal
29 13. Cod Milt specialties Estimated 390 kcal
30 19. Soybean Paste Stew lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. BBQ Beef In Broth

specialties 390 kcal

13. Cod Milt

specialties 390 kcal

19. Soybean Paste Stew

lunch specials 390 kcal

20. Kimchi Stew

lunch specials 390 kcal

23. Marinated BBQ Beef

lunch specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ondal 2 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ondal 2 items have calorie data?
Ondal 2 currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ondal 2?
The lightest item currently tracked is 1. Steamed Crab at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ondal 2 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ondal 2 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.