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Nutrition Breakdown

Onda Calories — Lowest to Highest

Browse calorie values for Onda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

22 kcal

Highest Item

525 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Onda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Meatballs appetizers USDA 22 kcal
2 Spaghetti hand crafted pasta USDA 22 kcal
3 Burrata Agnolotti hand crafted pasta USDA 32 kcal
4 Ripatelli hand crafted pasta USDA 71 kcal
5 Calamari appetizers USDA 86 kcal
6 Shrimp Cocktail appetizers USDA 99 kcal
7 Pappardelle hand crafted pasta USDA 100 kcal
8 Lasagna hand crafted pasta USDA 106 kcal
9 Caesar appetizers USDA 150 kcal
10 Caprese appetizers USDA 183 kcal
11 Crab Cake Arancini appetizers USDA 214 kcal
12 Gnocchi hand crafted pasta USDA 229 kcal
13 House Minestrone appetizers USDA 333 kcal
14 Tri Color appetizers USDA 525 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tri Color

appetizers 525 kcal

House Minestrone

appetizers 333 kcal

Gnocchi

hand crafted pasta 229 kcal

Crab Cake Arancini

appetizers 214 kcal

Caprese

appetizers 183 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Onda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Onda items have calorie data?
Onda currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Onda?
The lightest item currently tracked is Meatballs at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Onda calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Onda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.