Nutrition Breakdown

On the Rocks Calories — Lowest to Highest

Browse calorie values for On the Rocks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

95 / 95 items resolved USDA database: 22 Estimated: 73

Lowest Calorie Items at On the Rocks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 O'Doul's Non-Alcoholic united states USDA 6 kcal
2 Anchor Steam united states Estimated 10 kcal
3 Rouge Dead Guy Ale united states USDA 83 kcal
4 Pabst Blue Ribbon united states USDA 110 kcal
5 Pabst Blue Ribbon united states USDA 110 kcal
6 Old Milwaujee united states USDA 164 kcal
7 Narragansett Lager united states USDA 171 kcal
8 Sam Adams Boston Lager united states USDA 171 kcal
9 Full Sail Sessions Black united states USDA 196 kcal
10 Full Sail Sessions Lager united states USDA 196 kcal
11 Mc Sorley's Irish Pale Ale united states USDA 200 kcal
12 Sierra Nevada Pale Ale united states USDA 200 kcal
13 Miller Lite united states USDA 211 kcal
14 Yuengling united states USDA 241 kcal
15 Yuengling Lord Chesterfield united states USDA 241 kcal
16 Rolling Rock united states USDA 263 kcal
17 Genesee Cream Ale united states Estimated 320 kcal
18 Victory Prima Pils united states USDA 321 kcal
19 Moorhouse Blond Bitch united states USDA 380 kcal
20 Amstel Light holland $7 Estimated 390 kcal
21 Asahi japan Estimated 390 kcal
22 Ballantine united states Estimated 390 kcal
23 Bass Ale united kingdom Estimated 390 kcal
24 Birra Moretti italy Estimated 390 kcal
25 Blue Moon united states Estimated 390 kcal
26 Blue Point Blueberry united states Estimated 390 kcal
27 Blue Point Toasted Lager united states Estimated 390 kcal
28 Brooklyn Lager united states Estimated 390 kcal
29 Brooklyn Pilsner united states Estimated 390 kcal
30 Bud Light united states Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelon Ultra

united states 884 kcal

Magic Hat #9

united states 609 kcal

XVII Anniversary Barley Wine Ale

united states 500 kcal

Moorhouse Pendle Witches Brew

united states 478 kcal

Lagunitas IPA

united states 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

On the Rocks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many On the Rocks items have calorie data?
On the Rocks currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at On the Rocks?
The lightest item currently tracked is O'Doul's Non-Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are On the Rocks calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the On the Rocks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.