Nutrition Breakdown

On Deck Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for On Deck Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

186 / 186 items resolved Official: 9 Estimated: 177

Lowest Calorie Items at On Deck Sports Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flatiron Steak entrees Estimated 10 kcal
2 Hennessy Sweet Tea specialty drink menu Estimated 10 kcal
3 Pellegrino Sparkling Water cider / sparkling water Estimated 10 kcal
4 Steak Bites starters Estimated 10 kcal
5 On Deck Coffee eye-opening cocktails Estimated 40 kcal
6 Black & Blue Steak Salad soup/salad Estimated 95 kcal
7 *The Tailgater banquet buffets Official 106 kcal
8 Baked Potato Bar banquet buffets Official 131 kcal
9 *Seasonal Fruit Tray party platters Estimated 140 kcal
10 Potato Salad salads Official 140 kcal
11 Seasonal Fruit breakfast a la carte Estimated 140 kcal
12 Chili Bar banquet buffets Official 143 kcal
13 *Hummus Platter party platters Estimated 170 kcal
14 Caesar Salad soup/salad Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 House Salad soup/salad Estimated 180 kcal
17 On Deck Summer Salad soup/salad Estimated 180 kcal
18 Traditional Caesar Salad food Estimated 180 kcal
19 Chicken Fried Steak & Eggs brunch Estimated 220 kcal
20 *Taco Bar banquet buffets Official 229 kcal
21 Garden Salad salads Official 230 kcal
22 Taco Salad soup/salad Estimated 230 kcal
23 Philly Cheesesteak Sandwich sandwiches Estimated 240 kcal
24 Breakfast of Champions Buffet banquet buffets Official 246 kcal
25 Crunchy Beef Taco food Estimated 280 kcal
26 Ice Cream desserts Estimated 290 kcal
27 *Southwestern banquet buffets Official 305 kcal
28 Crispy Chicken & Bacon Salad soup/salad Estimated 305 kcal
29 Southwestern Chicken Salad soup/salad Estimated 305 kcal
30 Orange Cream specialty drink menu Estimated 320 kcal
Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

brunch 640 kcal

*BBQ Burgers & Brats

banquet buffets 620 kcal

Hamburgers (1/3 lb)

sandwiches 620 kcal

On Deck Burger

burgers 620 kcal

On Deck Burger

food 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

On Deck Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many On Deck Sports Bar & Grill items have calorie data?
On Deck Sports Bar & Grill currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at On Deck Sports Bar & Grill?
The lightest item currently tracked is Flatiron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are On Deck Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use official calorie values, while 177 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the On Deck Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.