Nutrition Breakdown
On A Roll Calories — Lowest to Highest
Browse calorie values for On A Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at On A Roll
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coffee Or Tea | beverages | Estimated | 25 kcal |
| 3 | Veggie Hoagie | hoagies | USDA | 41 kcal |
| 4 | Turkey Melt | hot sandwiches | USDA | 63 kcal |
| 5 | Shrimp Salad Platter | salads | USDA | 65 kcal |
| 6 | Daily Homemade Soup | our specialty | USDA | 72 kcal |
| 7 | Tuna | sandwiches | USDA | 94 kcal |
| 8 | Chef Garden Salad | salads | USDA | 106 kcal |
| 9 | Club Hoagie | hoagies | USDA | 106 kcal |
| 10 | Ham | sandwiches | USDA | 117 kcal |
| 11 | Joe's Special | old favorites & new delights | USDA | 125 kcal |
| 12 | Roast Beef | sandwiches | USDA | 125 kcal |
| 13 | Arizona Ice Tea | beverages | Estimated | 135 kcal |
| 14 | Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Turkey Or Roast Beef Club | old favorites & new delights | USDA | 146 kcal |
| 16 | Turkey Italiano | hoagies | USDA | 147 kcal |
| 17 | Warminster Special | old favorites & new delights | USDA | 147 kcal |
| 18 | Char-Grilled Chicken Hoagie | hoagies | USDA | 154 kcal |
| 19 | Turkey | sandwiches | USDA | 161 kcal |
| 20 | Tuna Melt | hot sandwiches | USDA | 164 kcal |
| 21 | Cafe Latte | beverages | Estimated | 170 kcal |
| 22 | Deluxe Salad Platter | salads | Estimated | 175 kcal |
| 23 | Homemade Salad Platter | salads | Estimated | 175 kcal |
| 24 | Dijion Potato Salad | homemade side salads | Estimated | 180 kcal |
| 25 | Fountain Sodas | beverages | Estimated | 180 kcal |
| 26 | Macaroni Salad | homemade side salads | Estimated | 180 kcal |
| 27 | Regular Potato Salad | homemade side salads | Estimated | 180 kcal |
| 28 | Regular Potato Salad | homemade side salads | Estimated | 180 kcal |
| 29 | Seafood Salad | hoagies | Estimated | 180 kcal |
| 30 | Shrimp Salad | hoagies | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli & Pasta
Pesto Pasta
Corned Beef, Roast Beef, Or Turkey Special
Hatboro Special
Hot Pastrami
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
On A Roll Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many On A Roll items have calorie data?
What is the lowest-calorie item at On A Roll?
Are On A Roll calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.