Nutrition Breakdown

On A Roll Deli Calories — Lowest to Highest

Browse calorie values for On A Roll Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 10 Estimated: 59

Lowest Calorie Items at On A Roll Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Smart Water beverages Estimated 10 kcal
2 Deer Park Water beverages Estimated 10 kcal
3 Inko's Tea beverages Estimated 10 kcal
4 Ito En Oi Ocha Green Tea beverages Estimated 10 kcal
5 Vito Coco Coconut Water beverages Estimated 10 kcal
6 M&Ms desserts USDA 177 kcal
7 Asian Shrimp Salad fresh salad Estimated 180 kcal
8 Caesar Salad fresh salad Estimated 180 kcal
9 California Salad fresh salad Estimated 180 kcal
10 Chef Salad fresh salad Estimated 180 kcal
11 Cobb Salad fresh salad Estimated 180 kcal
12 Garden Salad fresh salad Estimated 180 kcal
13 Greek Salad fresh salad Estimated 180 kcal
14 Italian Wedding Soup soup of the day Estimated 220 kcal
15 Lobster Bisque with Sherry Soup soup of the day Estimated 220 kcal
16 Roasted Pepper and Smoked Gouda Soup soup of the day Estimated 220 kcal
17 Naked Juice beverages Estimated 260 kcal
18 Tropicana Juice beverages Estimated 260 kcal
19 Cream of Potato Soup soup of the day Estimated 270 kcal
20 Southwest Chicken Salad fresh salad Estimated 305 kcal
21 Organic Popcorn sides USDA 375 kcal
22 20 oz. Bottled Drink beverages Estimated 390 kcal
23 Coleslaw sides Estimated 390 kcal
24 Corn Beef Reuben specialty sandwiches Estimated 390 kcal
25 Deer Park Sports Bottle beverages Estimated 390 kcal
26 Dirty Chips sides Estimated 390 kcal
27 Gatorade beverages Estimated 390 kcal
28 Granny Smith Turkey Delight specialty sandwiches Estimated 390 kcal
29 Gyros specialty sandwiches Estimated 390 kcal
30 Kettle Chips sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Cheeseburger

specialty sandwiches 620 kcal

Kit Kat

desserts 520 kcal

Reese's Cups

desserts 515 kcal

Peanut M&Ms

desserts 500 kcal

Snickers

desserts 491 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

On A Roll Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many On A Roll Deli items have calorie data?
On A Roll Deli currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at On A Roll Deli?
The lightest item currently tracked is Bottled Smart Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are On A Roll Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the On A Roll Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.