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Nutrition Breakdown

On A Roll Cafe & Deli Calories — Lowest to Highest

Browse calorie values for On A Roll Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

25 kcal

Highest Item

574 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at On A Roll Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda cold beverages USDA 25 kcal
2 Coffee hot beverages USDA 27 kcal
3 Iced Gold Peak Teas cold beverages USDA 33 kcal
4 Coca Cola Soft Drinks cold beverages USDA 42 kcal
5 Iced coffee cold beverages USDA 43 kcal
6 Cranberry White Chocolate Cookie pastries USDA 45 kcal
7 Juices cold beverages USDA 46 kcal
8 Pomegranate cold beverages USDA 48 kcal
9 Guava cold beverages USDA 49 kcal
10 Mandarin cold beverages USDA 62 kcal
11 Vietnamese Drip Coffee hot beverages USDA 64 kcal
12 Sparkling drinks cold beverages USDA 75 kcal
13 Smoothies cold beverages USDA 89 kcal
14 Ceasar Salad salads Estimated 180 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Salad combo Estimated 180 kcal
18 Soup combo Estimated 220 kcal
19 Soup du Jour soups Estimated 220 kcal
20 Key lime Iceland Pie cakes Estimated 260 kcal
21 Blueberry Crum Muffin pastries USDA 293 kcal
22 Cream Cheese Puff cakes Estimated 320 kcal
23 Cream of Broccoli soups Estimated 320 kcal
24 Cream of Carrot soups Estimated 320 kcal
25 Cream of Potato soups Estimated 320 kcal
26 Four Season Rice asian corner Estimated 320 kcal
27 Strawberry Cream Cheese Mousse cakes Estimated 320 kcal
28 Vegetarian Curry with Rice or French Baguette asian corner Estimated 320 kcal
29 Chicken Curry with Rice or French Baguette asian corner Estimated 357 kcal
30 Red Velvet Cream Cheese Cake cakes Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moulin au Vent

pastries 574 kcal

Chicken Noodles

soups 475 kcal

Vietnamese Ham Sandwich (Banh Mi)

oven toasted subs 470 kcal

Thai Chai Tea

hot beverages 467 kcal

Cherry White Chocolate Cookie

pastries 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

On A Roll Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many On A Roll Cafe & Deli items have calorie data?
On A Roll Cafe & Deli currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at On A Roll Cafe & Deli?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are On A Roll Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the On A Roll Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.