Nutrition Breakdown

Omi Sushi Calories — Lowest to Highest

Browse calorie values for Omi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

213 / 213 items resolved USDA database: 40 Estimated: 173

Lowest Calorie Items at Omi Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B8. B.B.Q. Steak Roll baked roll Estimated 10 kcal
2 Bottled Water soft drink Estimated 10 kcal
3 Hot Green Tea soft drink Estimated 10 kcal
4 Steamed Shrimp Shumai appetizer Estimated 10 kcal
5 A1. Miso Soup appetizer USDA 24 kcal
6 A2. Mushroom Miso Soup appetizer USDA 24 kcal
7 A3. Oyster Seafood Miso Soup appetizer USDA 24 kcal
8 Shrimp sushi USDA 47 kcal
9 Red Rock omi special USDA 48 kcal
10 Surf Egg sushi USDA 55 kcal
11 Alaska Roll fresh roll USDA 56 kcal
12 Cucumber Roll maki USDA 78 kcal
13 Crab sushi USDA 83 kcal
14 Avocado Roll maki USDA 93 kcal
15 Crazy California Roll omi special USDA 94 kcal
16 Crazy Tuna Roll omi special USDA 97 kcal
17 Smelt Egg sushi USDA 97 kcal
18 Salmon Skin Roll maki USDA 103 kcal
19 A10. Baked Green Mussels appetizer USDA 109 kcal
20 A4. Edamame (Soy Bean) appetizer USDA 110 kcal
21 California Roll maki USDA 112 kcal
22 Philadelphia Roll fresh roll USDA 122 kcal
23 A9. Gyoza appetizer USDA 133 kcal
24 Iced Green Tea soft drink Estimated 135 kcal
25 Iced Tea soft drink Estimated 135 kcal
26 Mackerel sushi USDA 161 kcal
27 P1. Special Roll Platter (64 Pcs) party platter-togo-catering Estimated 170 kcal
28 P2. Roll & Sushi Platter party platter-togo-catering Estimated 170 kcal
29 P3. Special Sushi Platter (50 Pcs) party platter-togo-catering Estimated 170 kcal
30 Spicy Tuna Roll maki USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Chicken Teriyaki

dinner combination special 430 kcal

20. Chicken Cutlet

dinner combination special 430 kcal

B9. Chicken Teriyaki Roll

baked roll 430 kcal

Chicken Teriyaki Roll

baked roll 430 kcal

Omi Crunch Roll

omi special 398 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omi Sushi items have calorie data?
Omi Sushi currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omi Sushi?
The lightest item currently tracked is B8. B.B.Q. Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omi Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.