Nutrition Breakdown

OMG Pizza and Pasta Calories — Lowest to Highest

Browse calorie values for OMG Pizza and Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

13 kcal

Highest Item

560 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at OMG Pizza and Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kool-Aid Jammer drinks USDA 13 kcal
2 Zico Premium Coconut Water drinks USDA 20 kcal
3 Arizona Iced Tea Can drinks USDA 29 kcal
4 San Pellegrino drinks USDA 39 kcal
5 2-Liter Soda drinks USDA 42 kcal
6 Can Soda drinks USDA 42 kcal
7 Motts 100% Apple Juice drinks USDA 48 kcal
8 Yoohoo Chocolate Drink drinks USDA 49 kcal
9 1 Pint Poland Spring Water drinks USDA 66 kcal
10 Vegetarian Hero heroes USDA 119 kcal
11 Lasagna Pizza specialty pizza USDA 139 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Hawaiian Pizza specialty pizza USDA 196 kcal
15 Meatball Hero heroes USDA 197 kcal
16 Chicken Parmesan Hero heroes USDA 204 kcal
17 Buffalo Chicken Pizza specialty pizza USDA 211 kcal
18 Cheese Pizza Slice pizza USDA 230 kcal
19 Bacon Chicken Ranch Pizza specialty pizza USDA 236 kcal
20 Family Meal menu coupons USDA 237 kcal
21 5-Vegetable Pizza specialty pizza USDA 247 kcal
22 Sausages and Peppers Hero heroes USDA 247 kcal
23 Wings omg! wings USDA 247 kcal
24 Brooklyn Style Sicilian Pizza brooklyn style sicilian USDA 255 kcal
25 5-Cheese White Pizza specialty pizza USDA 280 kcal
26 Beef Pattie patties USDA 295 kcal
27 Garlic Knots garlic knots USDA 316 kcal
28 Cannoli desserts USDA 328 kcal
29 Beef Pattie with Cheese patties USDA 341 kcal
30 1/2" Center Cut Pork Chop entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Pasta Dish

entrees 560 kcal

Cheese Pie

pizza 508 kcal

Zeppole

desserts 497 kcal

Bacon Zeppole

desserts 476 kcal

1/2" Center Cut Pork Chop

entrees 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
Pizza Hut

Pizza Hut

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OMG Pizza and Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OMG Pizza and Pasta items have calorie data?
OMG Pizza and Pasta currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OMG Pizza and Pasta?
The lightest item currently tracked is Kool-Aid Jammer at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are OMG Pizza and Pasta calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OMG Pizza and Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.