Nutrition Breakdown
OMG! MYO Pizza Calories — Lowest to Highest
Browse calorie values for OMG! MYO Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at OMG! MYO Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot coffee or tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 20 kcal |
| 3 | Soda | beverages | USDA | 59 kcal |
| 4 | Vegetable Spring rolls (2) | appetizers | USDA | 59 kcal |
| 5 | Frozen Coffee Drinks | beverages | USDA | 66 kcal |
| 6 | Fried Apple Blossom ala Mode | desserts | USDA | 109 kcal |
| 7 | Salad | entree | USDA | 136 kcal |
| 8 | Burrito Bowl | entree | USDA | 171 kcal |
| 9 | Pot Stickers (4) | appetizers | USDA | 192 kcal |
| 10 | Sundae | desserts | USDA | 221 kcal |
| 11 | Fried Mushroom (4) | appetizers | USDA | 222 kcal |
| 12 | Tacos | entree | USDA | 229 kcal |
| 13 | Big slice of pizza | entree | USDA | 234 kcal |
| 14 | Cheese Steak | entree | USDA | 234 kcal |
| 15 | Fried Stromboli (4) | appetizers | USDA | 234 kcal |
| 16 | Sausage and Pepper | entree | USDA | 247 kcal |
| 17 | Whole pizza | entree | USDA | 265 kcal |
| 18 | Cheeseburger | entree | USDA | 286 kcal |
| 19 | Hush Puppies (4) | appetizers | USDA | 296 kcal |
| 20 | 2 Empanadas | entree | USDA | 335 kcal |
| 21 | Make Your Own Gluten Free Pizza | entree | Estimated | 355 kcal |
| 22 | Cupcakes | desserts | USDA | 381 kcal |
| 23 | Buffalo Wings (4) | appetizers | Estimated | 390 kcal |
| 24 | Fried Broccoli & Cheese (4) | appetizers | Estimated | 390 kcal |
| 25 | Fried Dill Pickles (4) | appetizers | Estimated | 390 kcal |
| 26 | Fried Jalapeno Bites (4) | appetizers | Estimated | 390 kcal |
| 27 | Fried Mac & Cheese Bites (4) | appetizers | Estimated | 390 kcal |
| 28 | Make Your Own Pita Pie | entree | Estimated | 390 kcal |
| 29 | Mozzarella Sticks (4) | appetizers | Estimated | 390 kcal |
| 30 | Onion Rings | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Make Your Own Pizza
Burrito
Chicken Nuggets (8)
Fries
Smoothie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
OMG! MYO Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many OMG! MYO Pizza items have calorie data?
What is the lowest-calorie item at OMG! MYO Pizza?
Are OMG! MYO Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.