Skip to content

Nutrition Breakdown

OMG BBQ Calories — Lowest to Highest

Browse calorie values for OMG BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

14 / 14 items resolved USDA database: 11 Estimated: 3

Lowest Calorie Items at OMG BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Stuffed Baked Potato plates USDA 131 kcal
4 OMG Spare Ribs (Pork) plates USDA 186 kcal
5 Rib Basket Sandwich sandwiches USDA 236 kcal
6 Boudain Link Sandwich sandwiches USDA 245 kcal
7 Chopped Beef Brisket Sandwich sandwiches USDA 245 kcal
8 Sliced Sausage Sandwich sandwiches USDA 278 kcal
9 Wrap-Around Sausage Sandwich sandwiches USDA 300 kcal
10 Sliced Beef Brisket plates USDA 310 kcal
11 Sliced Beef Brisket Sandwich sandwiches USDA 310 kcal
12 Smoked Sausage plates USDA 320 kcal
13 1/2 Smoked Chicken Dinner plates Estimated 430 kcal
14 1/4 Smoked Chicken plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Smoked Chicken Dinner

plates 430 kcal

1/4 Smoked Chicken

plates 430 kcal

Smoked Sausage

plates 320 kcal

Sliced Beef Brisket

plates 310 kcal

Sliced Beef Brisket Sandwich

sandwiches 310 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OMG BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OMG BBQ items have calorie data?
OMG BBQ currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OMG BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are OMG BBQ calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OMG BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.