Nutrition Breakdown

Omen Calories — Lowest to Highest

Browse calorie values for Omen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

14 kcal

Highest Item

512 kcal

57 / 57 items resolved USDA database: 50 Estimated: 7

Lowest Calorie Items at Omen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A Zen House Pickles rice, pickles & miso soup USDA 14 kcal
2 Sirloin Steak rack of lamb USDA 20 kcal
3 Ginger Kuzu Soup a la carte - assorted seasonal appetizer $19.50 USDA 21 kcal
4 Ginger Kuzu Soup seasonal tasting dinner $95 per person USDA 21 kcal
5 Ginger Kuzu Soup seasonal tasting dinner $83 per person USDA 21 kcal
6 Miso Soup rice, pickles & miso soup USDA 26 kcal
7 Green Salad With Hijiki & Quinoa a la carte appetizers USDA 32 kcal
8 Cranberry Crepe With Oyster & Shrimp a la carte appetizers USDA 41 kcal
9 Organic Salmon sashimi USDA 60 kcal
10 Agedashi a la carte appetizers USDA 66 kcal
11 Monkfish Terrine a la carte - assorted seasonal appetizer $19.50 USDA 76 kcal
12 Monkfish Terrine seasonal tasting dinner $95 per person USDA 76 kcal
13 Monkfish Terrine seasonal tasting dinner $83 per person USDA 76 kcal
14 Steamed Uni & Mountain Yam a la carte - assorted seasonal appetizer $19.50 USDA 82 kcal
15 Steamed Uni & Mountain Yam seasonal tasting dinner $95 per person USDA 82 kcal
16 Steamed Uni & Mountain Yam seasonal tasting dinner $83 per person USDA 82 kcal
17 Dungeness Crab Seaweed Roll seasonal tasting dinner $95 per person USDA 86 kcal
18 Portabella Mushroom a la carte - assorted seasonal appetizer $19.50 USDA 87 kcal
19 Sea Urchin sashimi USDA 90 kcal
20 Tuna sashimi USDA 94 kcal
21 Kampi Uni Shot starter USDA 102 kcal
22 Edamame starter USDA 106 kcal
23 Chiso Rice rice, pickles & miso soup USDA 112 kcal
24 Garlic Miso Casserole seasonal tasting dinner $95 per person USDA 115 kcal
25 Garlic Miso Casserole shabu USDA 115 kcal
26 Mixed Sashimi sashimi USDA 138 kcal
27 Mixed Sashimi - Special sashimi USDA 138 kcal
28 Yellowtail sashimi USDA 146 kcal
29 Omen noodle USDA 160 kcal
30 Pan Roasted Organic Chicken Teriyaki rack of lamb USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choice Of A La Carte Appetizer

seasonal tasting dinner $83 per person 512 kcal

Today's A Zen Rice

rice, pickles & miso soup 416 kcal

Azen Yuzu Pepper

sashimi 390 kcal

Filet Mignon & Hijiki Seaweed

a la carte appetizers 390 kcal

Fluke

sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omen items have calorie data?
Omen currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omen?
The lightest item currently tracked is A Zen House Pickles at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.