Skip to content

Nutrition Breakdown

Omega Restaurant Calories — Lowest to Highest

Browse calorie values for Omega Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

20 kcal

Highest Item

375 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at Omega Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day straters USDA 20 kcal
2 Chicken Enchilada Soup straters USDA 60 kcal
3 Greek Appetizers Combo straters USDA 83 kcal
4 Baked French Onion Soup straters USDA 108 kcal
5 Onion Rings straters USDA 235 kcal
6 Appetizers Combo starters USDA 254 kcal
7 Hot Chicken Wings straters USDA 254 kcal
8 Breaded Chicken Tenders straters USDA 263 kcal
9 Mozzarella Sticks straters USDA 267 kcal
10 Cheese Quesadillas straters USDA 287 kcal
11 Garlic Bread straters USDA 302 kcal
12 Shrimp Scampi straters USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Scampi

straters 375 kcal

Garlic Bread

straters 302 kcal

Cheese Quesadillas

straters 287 kcal

Mozzarella Sticks

straters 267 kcal

Breaded Chicken Tenders

straters 263 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
W

Winebar

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omega Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omega Restaurant items have calorie data?
Omega Restaurant currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omega Restaurant?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omega Restaurant calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omega Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.