Nutrition Breakdown

Omega Restaurant & Pancake House Calories — Lowest to Highest

Browse calorie values for Omega Restaurant & Pancake House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

228 / 228 items resolved USDA database: 20 Estimated: 208

Lowest Calorie Items at Omega Restaurant & Pancake House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pot of Hot Tea beverages USDA 1 kcal
2 10Oz. Broiled Ribeye Steak steak & chops Estimated 10 kcal
3 Broiled Chopped Steak steak & chops Estimated 10 kcal
4 Broiled N.Y. Strip Steak steak & chops Estimated 10 kcal
5 Broiled Skirt Steak steak & chops Estimated 10 kcal
6 Omega Philly Style Steak flatbread and caesar salad combos Estimated 10 kcal
7 Pepper Steak daily specials Estimated 10 kcal
8 Skirt Steak Panini omega panini and wraps Estimated 10 kcal
9 Steak Fajita Style flatbread and caesar salad combos Estimated 10 kcal
10 Athenian Skirt Steak omega grecian specialty entrees Estimated 15 kcal
11 Iced Tea beverages USDA 21 kcal
12 Ice Cold Grade A Milk beverages USDA 24 kcal
13 Royal Kona Coffee beverages USDA 27 kcal
14 Soft Drinks beverages USDA 42 kcal
15 Rice Pudding desserts USDA 47 kcal
16 Side Order of Cottage Cheese on the side USDA 74 kcal
17 Sliced Tomato on the side USDA 90 kcal
18 Chocolate Milk beverages USDA 96 kcal
19 Whipped Cream Sodas fountain features USDA 101 kcal
20 Malted Milks and Shakes fountain features USDA 112 kcal
21 Tossed Salad on the side USDA 124 kcal
22 California Fresh Fruit Plate lighter lunch fare Estimated 140 kcal
23 Cole Slaw on the side USDA 159 kcal
24 Whipped Cream Sundaes fountain features USDA 169 kcal
25 Gyro Platter classic sandwiches Estimated 170 kcal
26 Lox Platter lox and bagel shop Estimated 170 kcal
27 Classic Caesar Salad garden fresh salads Estimated 180 kcal
28 Grecian Salad garden fresh salads Estimated 180 kcal
29 Lunch Salad lighter lunch fare Estimated 180 kcal
30 Omegas Classic Chopped Salad garden fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheddar Burger

omega burgers 620 kcal

Black Peppercorn Blue Cheese Burger

omega burgers 620 kcal

Fajita Burger

omega burgers 620 kcal

Fajita Turkey Burger

omega burgers 620 kcal

Hamburger

omega burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omega Restaurant & Pancake House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omega Restaurant & Pancake House items have calorie data?
Omega Restaurant & Pancake House currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omega Restaurant & Pancake House?
The lightest item currently tracked is Pot of Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omega Restaurant & Pancake House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omega Restaurant & Pancake House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.