Nutrition Breakdown

Omega Diner Calories — Lowest to Highest

Browse calorie values for Omega Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

260 / 260 items resolved USDA database: 20 Estimated: 240

Lowest Calorie Items at Omega Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water (Aquafina) ice cold beverages Estimated 10 kcal
2 Chopped Steak steaks, chops, ribs & more Estimated 10 kcal
3 N.Y. Sirloin Steak & Two Eggs farm fresh eggs Estimated 10 kcal
4 Philly Cheese Steak omega wraps Estimated 10 kcal
5 Specialty Teas hot beverages Estimated 10 kcal
6 Steak Fajita authentic smokin' fajitas Estimated 10 kcal
7 T-Bone Steak steaks, chops, ribs & more Estimated 10 kcal
8 Tea hot beverages Estimated 10 kcal
9 Virginia Ham Steak steaks, chops, ribs & more Estimated 10 kcal
10 Virginia Ham Steak & Two Eggs farm fresh eggs Estimated 10 kcal
11 N.Y. Sirloin Steak steaks, chops, ribs & more Estimated 19 kcal
12 Rib Eye Steak steaks, chops, ribs & more Estimated 19 kcal
13 Coffee hot beverages Estimated 40 kcal
14 Open Faced Sliced London Broil omega's specialty sandwiches USDA 134 kcal
15 Grilled Chicken on Focaccia grilled chicken sandwiches USDA 139 kcal
16 Pittsburg Style Fish Deluxe omega's specialty sandwiches USDA 155 kcal
17 Tropical Fruit Salad Platter cold salad platters Estimated 163 kcal
18 Omega Combo Platter appetizers Estimated 170 kcal
19 Egg Salad Platter cold salad platters Estimated 175 kcal
20 Shrimp Salad Platter cold salad platters Estimated 175 kcal
21 Tuna Salad Platter cold salad platters Estimated 175 kcal
22 Authentic Greek Salad fresh salads Estimated 180 kcal
23 Chef Salad fresh salads Estimated 180 kcal
24 Classic Caesar Salad fresh salads Estimated 180 kcal
25 Cobb Salad fresh salads Estimated 180 kcal
26 Egg Salad tasty sandwiches Estimated 180 kcal
27 House Salad fresh salads Estimated 180 kcal
28 Potato Salad on the side Estimated 180 kcal
29 Shrimp Salad tasty sandwiches Estimated 180 kcal
30 Spinach Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Omelette

fluffy 3-egg omelettes 710 kcal

Pizza Burger

8oz. charbroiled burgers 665 kcal

Bacon Burger

8oz. charbroiled burgers 620 kcal

Bacon Cheeseburger

8oz. charbroiled burgers 620 kcal

Blackened Cajun Burger

8oz. charbroiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omega Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omega Diner items have calorie data?
Omega Diner currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omega Diner?
The lightest item currently tracked is Bottled Water (Aquafina) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omega Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omega Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.