Skip to content

Nutrition Breakdown

Omega Diner & Cafe Calories — Lowest to Highest

Browse calorie values for Omega Diner & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

291 / 291 items resolved USDA database: 19 Estimated: 272

Lowest Calorie Items at Omega Diner & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee Or Iced Tea beverages USDA 1 kcal
2 Assorted Herbal Teas beverages Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Chopped Steak steaks & chops Estimated 10 kcal
5 Chopped Steak Parmigiana italian specials Estimated 10 kcal
6 Ham Steak Hawaiian steaks & chops Estimated 10 kcal
7 Large NY Cut Sirloin Steak steaks & chops Estimated 10 kcal
8 Roumanian Steak steaks & chops Estimated 10 kcal
9 Seltzer With Lemon beverages USDA 24 kcal
10 Coffee Or Tea beverages Estimated 25 kcal
11 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
12 Caribbean Coffee specialty coffees Estimated 40 kcal
13 Irish Coffee specialty coffees Estimated 40 kcal
14 Italian Coffee specialty coffees Estimated 40 kcal
15 Jamaican Coffee specialty coffees Estimated 40 kcal
16 Mexican Coffee specialty coffees Estimated 40 kcal
17 Soft Drinks beverages USDA 40 kcal
18 Milk beverages USDA 55 kcal
19 Cantaloupe Half diet delights USDA 74 kcal
20 California Platter diet delights USDA 75 kcal
21 Diet Breast Of Chicken Platter diet delights USDA 93 kcal
22 Diet Turkey Burger Platter diet delights USDA 93 kcal
23 Sliced Turkey diet delights USDA 93 kcal
24 Chocolate Milk beverages USDA 96 kcal
25 Hot Vegetable Dinner dairy dishes USDA 96 kcal
26 Hot Chocolate beverages USDA 101 kcal
27 Tuna Platter salad platters Estimated 128 kcal
28 Cantaloupe Half With Ice Cream diet delights USDA 131 kcal
29 Assorted Fruit Pies pies Estimated 140 kcal
30 Assorted Fruit Tarts pastries Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 272

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Beefburger

burgers 620 kcal

Burger Toppings

burgers 620 kcal

Char - Broiled Beef Burger

children's menu 620 kcal

Cheeseburger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omega Diner & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omega Diner & Cafe items have calorie data?
Omega Diner & Cafe currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omega Diner & Cafe?
The lightest item currently tracked is Iced Coffee Or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omega Diner & Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 272 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omega Diner & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.