Nutrition Breakdown

Omega Coney Island Calories — Lowest to Highest

Browse calorie values for Omega Coney Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

133 / 133 items resolved USDA database: 26 Estimated: 107

Lowest Calorie Items at Omega Coney Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Country Fried Steak dinners Estimated 10 kcal
4 Ny Strip Steak dinners Estimated 10 kcal
5 Philly Steak Sub deli corner Estimated 10 kcal
6 Steak Pita pita Estimated 10 kcal
7 Steak Stir Fry dinners Estimated 10 kcal
8 Sweet Tea beverages USDA 28 kcal
9 Juices beverages USDA 43 kcal
10 Milk beverages USDA 55 kcal
11 Regular Biscuit side orders USDA 75 kcal
12 Chicken Greek Salad salads USDA 81 kcal
13 Banana Pudding desserts USDA 160 kcal
14 Cornbread side orders USDA 179 kcal
15 Baby Caesar Salad salads Estimated 180 kcal
16 Charlotte Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Omega Salad salads Estimated 180 kcal
20 Scoop of Tuna or Potato Salad side orders Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Ice Cream desserts USDA 200 kcal
23 Soup of the Day soups & chili Estimated 220 kcal
24 Gyro Greek Salad salads USDA 221 kcal
25 Fried Mushrooms appetizers USDA 222 kcal
26 Baby Greek Salad salads USDA 224 kcal
27 Greek Salad salads USDA 224 kcal
28 Steak Sandwich deli corner Estimated 240 kcal
29 Hushpuppies appetizers USDA 245 kcal
30 Wing Dings (6) appetizers USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mounster Burger

burgers 775 kcal

Super Burger

burgers 775 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omega Coney Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omega Coney Island items have calorie data?
Omega Coney Island currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omega Coney Island?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omega Coney Island calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omega Coney Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.