Nutrition Breakdown
Omega Cafe & Catering Calories — Lowest to Highest
Browse calorie values for Omega Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
404 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Omega Cafe & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Fresh Cut Fruit | lunch side orders | USDA | 39 kcal |
| 3 | Soup of the Day | lunch side orders | USDA | 74 kcal |
| 4 | Chicken Noodle Soup | lunch side orders | USDA | 75 kcal |
| 5 | Mini Chef Salad | lunch side orders | USDA | 131 kcal |
| 6 | Potato Salad | lunch side orders | USDA | 171 kcal |
| 7 | French Fries | lunch side orders | USDA | 179 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | Greek Salad Combo Meal | salads | Estimated | 180 kcal |
| 10 | Mini Garden Salad | lunch side orders | Estimated | 180 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Turkey Club Salad | salads | Estimated | 180 kcal |
| 13 | Turkey Club Salad Combo Meal | salads | Estimated | 180 kcal |
| 14 | Mini Caesar Salad | lunch side orders | USDA | 185 kcal |
| 15 | Vegetables and Dip | lunch side orders | USDA | 198 kcal |
| 16 | Macaroni Salad | lunch side orders | USDA | 204 kcal |
| 17 | Scoop of Tuna | lunch side orders | USDA | 224 kcal |
| 18 | Chipotle Steak Gourmet Sandwich | gourmet sandwiches | Estimated | 240 kcal |
| 19 | Chipotle Steak Gourmet Sandwich Combo Meal | gourmet sandwiches | Estimated | 240 kcal |
| 20 | Pepper Steak Gourmet Sandwich | gourmet sandwiches | Estimated | 240 kcal |
| 21 | Pepper Steak Gourmet Sandwich Combo Meal | gourmet sandwiches | Estimated | 240 kcal |
| 22 | Philly Steak Gourmet Sandwich | gourmet sandwiches | Estimated | 240 kcal |
| 23 | Philly Steak Gourmet Sandwich Combo Meal | gourmet sandwiches | Estimated | 240 kcal |
| 24 | Orange Juice | beverages | Estimated | 260 kcal |
| 25 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Buffalo Chicken Salad Combo Meal | salads | Estimated | 305 kcal |
| 27 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 28 | Chicken Caesar Salad Combo Meal | salads | Estimated | 305 kcal |
| 29 | Southwest Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Southwest Chicken Salad Combo Meal | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Grande Burrito
Vegetarian Burrito
Bacon Cheeseburger
Bacon Cheeseburger Combo Meal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Omega Cafe & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Omega Cafe & Catering items have calorie data?
What is the lowest-calorie item at Omega Cafe & Catering?
Are Omega Cafe & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.