Nutrition Breakdown
Omega Burgers Calories — Lowest to Highest
Browse calorie values for Omega Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
414 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Omega Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Hot Tea | drinks | USDA | 1 kcal |
| 2 | Gourmet Coffee | drinks | USDA | 1 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Carne Asada Steak Quesadilla | mexican food | Estimated | 13 kcal |
| 5 | Carne Asada Steak Tostada | mexican food | Estimated | 13 kcal |
| 6 | Large Salad | salads | USDA | 17 kcal |
| 7 | Regular Salad | salads | USDA | 17 kcal |
| 8 | Soft Drinks | drinks | USDA | 41 kcal |
| 9 | Premium Soft Drinks | drinks | USDA | 42 kcal |
| 10 | Orange Juice | drinks | USDA | 46 kcal |
| 11 | Junior Burger | burgers | USDA | 78 kcal |
| 12 | Chocolate Milk | drinks | USDA | 96 kcal |
| 13 | Shakes | drinks | USDA | 112 kcal |
| 14 | Chef Salad | salads | USDA | 130 kcal |
| 15 | Carne Asada Steak Taco | mexican food | Estimated | 181 kcal |
| 16 | 16 Ounce Milk | drinks | USDA | 194 kcal |
| 17 | Hamburger | burgers | USDA | 212 kcal |
| 18 | Tuna Salad | salads | USDA | 218 kcal |
| 19 | Chicken Breast Salad | salads | USDA | 239 kcal |
| 20 | Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 21 | Steak Sandwich Dinner | dinner specials | Estimated | 240 kcal |
| 22 | Carne Asada Steak Salad | salads | USDA | 250 kcal |
| 23 | Taco | mexican food | Estimated | 280 kcal |
| 24 | Double Burger | burgers | USDA | 282 kcal |
| 25 | Ice Cream Cone | desserts | Estimated | 290 kcal |
| 26 | Ice Cream Cone | desserts | Estimated | 290 kcal |
| 27 | Ice Cream Sundae | desserts | Estimated | 290 kcal |
| 28 | Corn Dog, Fries, and 12 oz. Soda | kids meal specials | Estimated | 300 kcal |
| 29 | Grilled Cheese, Fries, and 12 oz. Soda | kids meal specials | Estimated | 300 kcal |
| 30 | Chicken Fried Steak Sandwich | hot sandwiches | Estimated | 303 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pastrami Burrito
Chicken Breast Burrito
Bacon Burger
Bacon Burger Combo
Bacon Cheeseburger Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Omega Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Omega Burgers items have calorie data?
What is the lowest-calorie item at Omega Burgers?
Are Omega Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.