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Nutrition Breakdown

Omar's Pizzeria Calories — Lowest to Highest

Browse calorie values for Omar's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

461 kcal

Lowest Item

110 kcal

Highest Item

710 kcal

52 / 52 items resolved USDA database: 6 Estimated: 46

Lowest Calorie Items at Omar's Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Parmigiana side orders USDA 110 kcal
2 Chicken Parmigiana side orders USDA 173 kcal
3 Caesar Salad starters Estimated 180 kcal
4 Caprese Salad starters Estimated 180 kcal
5 Garden Fresh House Salad starters Estimated 180 kcal
6 Greek Salad starters Estimated 180 kcal
7 Soda Can drinks Estimated 180 kcal
8 2 Meatballs side orders USDA 197 kcal
9 Meatballs Parmigiana side orders USDA 204 kcal
10 Sausage Parmigiana side orders USDA 204 kcal
11 Sausage side orders USDA 253 kcal
12 8 Garlic Knots starters Estimated 390 kcal
13 Baked Ziti pasta Estimated 390 kcal
14 Bottled Beverage drinks Estimated 390 kcal
15 Buffalo Wing buffalo wings Estimated 390 kcal
16 Calzone calzones Estimated 390 kcal
17 Cheese Manicotti pasta Estimated 390 kcal
18 Cheese Ravioli pasta Estimated 390 kcal
19 Meat Ravioli pasta Estimated 390 kcal
20 Spaghetti with Eggplant Parmigiana pasta Estimated 390 kcal
21 Spaghetti with Marinara Sauce pasta Estimated 390 kcal
22 Spaghetti with Meatballs pasta Estimated 390 kcal
23 Spaghetti with Sausage pasta Estimated 390 kcal
24 Ziti with Eggplant Parmigiana pasta Estimated 390 kcal
25 Ziti with Marinara Sauce pasta Estimated 390 kcal
26 Ziti with Meatballs pasta Estimated 390 kcal
27 Ziti with Sausage pasta Estimated 390 kcal
28 Spaghetti with Chicken Parmigiana pasta Estimated 430 kcal
29 Ziti with Chicken Parmigiana pasta Estimated 430 kcal
30 Buffalo Chicken Sandwich sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18" Bronx Special Pizza

pizzas 710 kcal

18" Brooklyn Special Pizza

pizzas 710 kcal

18" Cheese Pizza

pizzas 710 kcal

18" Framer's Market Pizza

pizzas 710 kcal

18" Fresh Mozzarella Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omar's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omar's Pizzeria items have calorie data?
Omar's Pizzeria currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omar's Pizzeria?
The lightest item currently tracked is Eggplant Parmigiana at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omar's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omar's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.