Nutrition Breakdown
Omar's Kitchen & Bakery Calories — Lowest to Highest
Browse calorie values for Omar's Kitchen & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
132 kcal
Lowest Item
2 kcal
Highest Item
378 kcal
Lowest Calorie Items at Omar's Kitchen & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Soup Of The Day | soups $4.50 | USDA | 20 kcal |
| 4 | Side Of Mixed Greens | side orders $4.50 | USDA | 21 kcal |
| 5 | Turkish Eggplant Salad | side orders $4.50 | USDA | 27 kcal |
| 6 | Chicken Noodle Soup | soups $4.50 | USDA | 29 kcal |
| 7 | Cucumber Yogurt Salad | side orders $4.50 | USDA | 34 kcal |
| 8 | Nestea | beverages | USDA | 36 kcal |
| 9 | Juice | beverages | USDA | 54 kcal |
| 10 | Greek Salad | salads | USDA | 66 kcal |
| 11 | Omar's Signature Dish | platters | USDA | 84 kcal |
| 12 | Baba Ganoush | side orders $4.50 | USDA | 89 kcal |
| 13 | Tabouli | side orders $4.50 | USDA | 93 kcal |
| 14 | Mixed Greens Salad | salads | USDA | 103 kcal |
| 15 | Chicken Kabob | mediterranean charcoal grill | USDA | 104 kcal |
| 16 | BBQ Chicken Platter | platters | USDA | 120 kcal |
| 17 | Chicken Adana Platter | platters | USDA | 120 kcal |
| 18 | Chicken Kabob Platter | platters | USDA | 120 kcal |
| 19 | Chicken Shawarma Platter | platters | USDA | 120 kcal |
| 20 | Kaufta Kabob Platter | platters | USDA | 120 kcal |
| 21 | Lamb Adana Platter | platters | USDA | 120 kcal |
| 22 | Spinach & Chickpea Over Tomato Sauce | side orders $4.50 | USDA | 121 kcal |
| 23 | Chicken Shawarma | mediterranean charcoal grill | USDA | 122 kcal |
| 24 | Kaufta Kabob | mediterranean charcoal grill | USDA | 122 kcal |
| 25 | Soda | beverages | Estimated | 180 kcal |
| 26 | Our Special Veggie Combo | platters | USDA | 194 kcal |
| 27 | Smoked Grilled Chicken Breast | mediterranean charcoal grill | USDA | 202 kcal |
| 28 | Smoked Grilled Chicken Breast Platter | platters | USDA | 202 kcal |
| 29 | Lamb Adana | mediterranean charcoal grill | USDA | 264 kcal |
| 30 | Falafel Pita Sandwich | mediterranean charcoal grill | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bbq Chicken
Mediterranean Rice
Hummus
Homemade French Fries
Falafel Pita Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Omar's Kitchen & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Omar's Kitchen & Bakery items have calorie data?
What is the lowest-calorie item at Omar's Kitchen & Bakery?
Are Omar's Kitchen & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.