Nutrition Breakdown
O'Mares Irish Pub Calories — Lowest to Highest
Browse calorie values for O'Mares Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at O'Mares Irish Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | sandwiches, wraps & pizzas | Estimated | 10 kcal |
| 2 | Cheese Steak Hoagie | sandwiches, wraps & pizzas | Estimated | 10 kcal |
| 3 | Mussels | seafood & sides | USDA | 56 kcal |
| 4 | Dungeness Crab Legs | seafood & sides | USDA | 106 kcal |
| 5 | Alaskan Snow Crab Legs | seafood & sides | USDA | 108 kcal |
| 6 | Coleslaw | seafood & sides | USDA | 117 kcal |
| 7 | Little Neck Clams | seafood & sides | USDA | 161 kcal |
| 8 | French Fries | seafood & sides | USDA | 179 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | House Salad | salads | Estimated | 180 kcal |
| 11 | Chicken Cheese Steak | sandwiches, wraps & pizzas | Estimated | 220 kcal |
| 12 | French Onion Soup | soups | Estimated | 220 kcal |
| 13 | O'Mare's Special Bean Soup | soups | Estimated | 220 kcal |
| 14 | Joey D's Crab Cake Platter | seafood & sides | USDA | 231 kcal |
| 15 | Spicy Fries | seafood & sides | USDA | 234 kcal |
| 16 | French Fries | seafood & sides | USDA | 260 kcal |
| 17 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 18 | Cream Of Potato | soups | Estimated | 320 kcal |
| 19 | Fried Onion Rings | seafood & sides | USDA | 352 kcal |
| 20 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 21 | David's Homemade Chili | soups | Estimated | 390 kcal |
| 22 | Fried Mushrooms | appetizers | Estimated | 390 kcal |
| 23 | Fried Raviolis | appetizers | Estimated | 390 kcal |
| 24 | Ham And Cheese Hoagie | sandwiches, wraps & pizzas | Estimated | 390 kcal |
| 25 | Hot Poppers | appetizers | Estimated | 390 kcal |
| 26 | Italian Hoagie | sandwiches, wraps & pizzas | Estimated | 390 kcal |
| 27 | Lobster Bisque | soups | Estimated | 390 kcal |
| 28 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 29 | New England Clam Chowder | soups | Estimated | 390 kcal |
| 30 | Shrimp Bisque | soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Ultimate Pizza
Bacon Cheeseburger
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O'Mares Irish Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O'Mares Irish Pub items have calorie data?
What is the lowest-calorie item at O'Mares Irish Pub?
Are O'Mares Irish Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.