Nutrition Breakdown

Omar Deli Grocery Calories — Lowest to Highest

Browse calorie values for Omar Deli Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

25 kcal

Highest Item

393 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Omar Deli Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Turkey deli USDA 25 kcal
2 Cracked Pepper Mill Turkey deli USDA 107 kcal
3 Salsalito Turkey deli USDA 133 kcal
4 Pastrami deli USDA 143 kcal
5 Roast Beef deli USDA 143 kcal
6 Blazing Buffalo Chicken deli USDA 167 kcal
7 Maple Honey Turkey deli USDA 204 kcal
8 Ovengold Turkey deli USDA 204 kcal
9 Everroast Chicken deli USDA 223 kcal
10 Queso Blanco deli USDA 226 kcal
11 Beef Salami deli USDA 246 kcal
12 Mozzarella Cheese deli USDA 267 kcal
13 Beef Bologna deli USDA 312 kcal
14 Monterey Jack Cheese deli USDA 357 kcal
15 Provolone Cheese deli USDA 357 kcal
16 American Cheese deli USDA 368 kcal
17 Muenster Cheese deli USDA 391 kcal
18 Swiss Cheese deli USDA 391 kcal
19 Cheddar Cheese deli USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheddar Cheese

deli 393 kcal

Muenster Cheese

deli 391 kcal

Swiss Cheese

deli 391 kcal

American Cheese

deli 368 kcal

Monterey Jack Cheese

deli 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omar Deli Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omar Deli Grocery items have calorie data?
Omar Deli Grocery currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omar Deli Grocery?
The lightest item currently tracked is Cajun Turkey at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omar Deli Grocery calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omar Deli Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.