Nutrition Breakdown

O'mani Calories — Lowest to Highest

Browse calorie values for O'mani menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

37 kcal

Highest Item

608 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at O'mani

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Orange fresh fruit soda $4 USDA 37 kcal
2 2 Eggs & Any Kind Of Meat And Coffee breakfast special $3.50 Estimated 40 kcal
3 4. Grapefruit fresh fruit soda $4 USDA 42 kcal
4 4. Grapefruit fresh fruit soda $4 USDA 42 kcal
5 1. Lemon fresh fruit soda $4 USDA 43 kcal
6 2. Mixberry smoothie $4.50 USDA 50 kcal
7 5. Orange Banana smoothie $4.50 USDA 50 kcal
8 1. Mango smoothie $4.50 USDA 60 kcal
9 2. Lime fresh fruit soda $4 USDA 92 kcal
10 4. Strawberry Banana smoothie $4.50 USDA 109 kcal
11 1. Green Salad salad & sides Estimated 180 kcal
12 2. Chicken Salad salad & sides Estimated 305 kcal
13 Omg Fried Rice over rice $7 Estimated 320 kcal
14 Omg Fried Rice over rice $7 Estimated 320 kcal
15 2. Chicken Rice Soup soup & ramen Estimated 323 kcal
16 1. Chicken Noodle Soup soup & ramen Estimated 325 kcal
17 7. Sweet Spiced Chicken sandwich Estimated 345 kcal
18 7. Sweet Spiced Fried Chicken box $9 Estimated 345 kcal
19 7. Sweet Spiced Fried Chicken over rice $7 Estimated 345 kcal
20 1. Beef sandwich Estimated 390 kcal
21 1. Beef box $9 Estimated 390 kcal
22 1. Beef over rice $7 Estimated 390 kcal
23 10. Grilled Vegetable sandwich Estimated 390 kcal
24 2. Pork sandwich Estimated 390 kcal
25 2. Pork box $9 Estimated 390 kcal
26 2. Pork over rice $7 Estimated 390 kcal
27 2. Quesadilla Beef quesadilla $7 Estimated 390 kcal
28 3. Fried Dumpling salad & sides Estimated 390 kcal
29 3. Vegetable Ramen soup & ramen Estimated 390 kcal
30 4. Cheese Ramen soup & ramen Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Strawberry

smoothie $4.50 608 kcal

3. Pizza Chicken

chicken menu 570 kcal

8. Tuna Sandwich (Spicy Or Mayo)

sandwich 470 kcal

9. Tofu Sandwich

sandwich 470 kcal

1. Fried Chicken

chicken menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O'mani Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O'mani items have calorie data?
O'mani currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O'mani?
The lightest item currently tracked is 3. Orange at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are O'mani calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O'mani full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.