Nutrition Breakdown

Omai Calories — Lowest to Highest

Browse calorie values for Omai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at Omai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water sparkling beverages Estimated 10 kcal
2 Bottle Water still beverages Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Saute Vegetables rice and vegetables USDA 29 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Bo Bia rolls USDA 50 kcal
8 Bo Xao entrees USDA 50 kcal
9 Bo luc lac salads USDA 50 kcal
10 Bo lui appetizers USDA 50 kcal
11 Goi bo salads USDA 50 kcal
12 Cha Gio Chay rolls USDA 53 kcal
13 Vietnamese Coffee beverages USDA 64 kcal
14 Ga Xa Ot entrees USDA 79 kcal
15 Goi muc salads USDA 86 kcal
16 Lotus Tea beverages USDA 87 kcal
17 Bun cha soups & noodles USDA 108 kcal
18 Cha Gio rolls USDA 108 kcal
19 Sorbet desserts USDA 110 kcal
20 Cuon Diep rolls USDA 112 kcal
21 Cari Tom entrees USDA 123 kcal
22 Chao tom appetizers USDA 123 kcal
23 Tom Cuon rolls USDA 123 kcal
24 Tom So Nuong entrees USDA 123 kcal
25 Bun ga nuong soups & noodles USDA 134 kcal
26 Com Tho Ga entrees USDA 134 kcal
27 Ga Cari entrees USDA 134 kcal
28 Mien ga soups & noodles USDA 134 kcal
29 Steamed Jasmine Rice rice and vegetables USDA 149 kcal
30 Sticky Rice rice and vegetables USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dau hu chien

appetizers 533 kcal

Mi xao

soups & noodles 519 kcal

Cari Chay

entrees 500 kcal

Kem

desserts 500 kcal

Ca tim

appetizers 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Omai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Omai items have calorie data?
Omai currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Omai?
The lightest item currently tracked is Bottle Water sparkling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Omai calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Omai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.