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Nutrition Breakdown

OM Calories — Lowest to Highest

Browse calorie values for OM menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

144 / 144 items resolved USDA database: 39 Estimated: 105

Lowest Calorie Items at OM

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Of Water beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Green Salad combo appetizer choices USDA 21 kcal
4 Onion Bhajjias combo appetizer choices USDA 38 kcal
5 Chicken Soup combo appetizer choices USDA 40 kcal
6 Lentil Soup combo appetizer choices USDA 49 kcal
7 Bhindi Masala combo main course choices USDA 57 kcal
8 Delhi Masala Daal combo main course choices USDA 57 kcal
9 Chat Papri combo appetizer choices USDA 71 kcal
10 Mushroom Saag combo main course choices USDA 89 kcal
11 Saag Panirl combo main course choices USDA 89 kcal
12 Lamb Rogan Josh combo main course choices USDA 92 kcal
13 Aloo Gobi Matar combo main course choices USDA 100 kcal
14 Chicken Curry combo main course choices USDA 107 kcal
15 Chicken Tikka Masala combo main course choices USDA 115 kcal
16 Om Bhurjee combo main course choices USDA 124 kcal
17 Assorted Pakora combo appetizer choices USDA 125 kcal
18 Panir Pakora combo appetizer choices USDA 125 kcal
19 Chana Saag combo main course choices USDA 127 kcal
20 Chicken Korma combo main course choices USDA 136 kcal
21 Chicken Vindaloo combo main course choices USDA 137 kcal
22 Chana Masala combo main course choices USDA 140 kcal
23 Lamb Vindaloo combo main course choices USDA 148 kcal
24 Rosemary Kabab (Chicken) combo appetizer choices USDA 162 kcal
25 Green Salad vegetarian appetizers Estimated 180 kcal
26 Om Salad vegetarian appetizers Estimated 180 kcal
27 Lentil & Chickpea Salad combo appetizer choices USDA 211 kcal
28 Saag Paneer combo main course choices USDA 211 kcal
29 Lentil Soup soups Estimated 220 kcal
30 Gobi Sweet & Sour combo appetizer choices USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Palak (Spinach)

combo main course choices 500 kcal

Lamb Palak (Spinach)

combo main course choices 500 kcal

Malai Kofta

combo main course choices 438 kcal

Butter Chicken

chicken dishes $13.95 430 kcal

Chicken Biryani Hyderabadi

biryani 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OM Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OM items have calorie data?
OM currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OM?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are OM calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OM full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.