Nutrition Breakdown
Om Shan Tea Calories — Lowest to Highest
Browse calorie values for Om Shan Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
1 kcal
Highest Item
567 kcal
Lowest Calorie Items at Om Shan Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Ginger | herbal teas | USDA | 1 kcal |
| 2 | Coconut Water* | specialty drinks | Estimated | 10 kcal |
| 3 | Cold Water | tonic shots $3 each | Estimated | 10 kcal |
| 4 | Hot Water | tonic shots $3 each | Estimated | 10 kcal |
| 5 | Old Grove Water Immortal | oolong | Estimated | 10 kcal |
| 6 | Steamed | sides $3 each | Estimated | 10 kcal |
| 7 | Damiana | herbal teas | USDA | 14 kcal |
| 8 | Tulsi Rose | herbal teas | USDA | 14 kcal |
| 9 | Yunnan Tea Flowers | herbal teas | USDA | 15 kcal |
| 10 | Rose Buds | herbal teas | USDA | 17 kcal |
| 11 | Chrysanthemum | herbal teas | USDA | 24 kcal |
| 12 | Cinnamon Plum | herbal teas | USDA | 46 kcal |
| 13 | Tulsi | herbal teas | USDA | 67 kcal |
| 14 | Fresh Mint | herbal teas | USDA | 70 kcal |
| 15 | Lotus Leaf | herbal teas | USDA | 87 kcal |
| 16 | Lotus Stamen | herbal teas | USDA | 87 kcal |
| 17 | Chocolate Or Dried Fruit | dinner special $20 | Estimated | 140 kcal |
| 18 | Lemon Verbena | herbal teas | USDA | 156 kcal |
| 19 | Monk Salad | lunch specials $10 | Estimated | 180 kcal |
| 20 | Salad Greens | dinner special $20 | Estimated | 180 kcal |
| 21 | Salad Greens | sides $3 each | Estimated | 180 kcal |
| 22 | Mulberry Leaf | herbal teas | USDA | 200 kcal |
| 23 | Om Soup Bowl | lunch specials $10 | Estimated | 220 kcal |
| 24 | Om Soup Cup | dinner special $20 | Estimated | 220 kcal |
| 25 | Freshly Squeezed Lemon Juice | condiments $2 each | Estimated | 260 kcal |
| 26 | Raw Sliced Carrots | sides $3 each | Estimated | 260 kcal |
| 27 | Raw Sliced Fennel | sides $3 each | Estimated | 260 kcal |
| 28 | Sliced Carrots | snack ideas $6 | Estimated | 260 kcal |
| 29 | Sliced Pink Lady Apple | snack ideas $6 | Estimated | 260 kcal |
| 30 | Sliced Pink Lady Apple | sides $3 each | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chanca Piedra
Kelp Noodles
Open Faced Sandwiches
2005: Princess Cake
2006: Camouflage Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Om Shan Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Om Shan Tea items have calorie data?
What is the lowest-calorie item at Om Shan Tea?
Are Om Shan Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.