Nutrition Breakdown

Olympic Noodle Calories — Lowest to Highest

Browse calorie values for Olympic Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

10 kcal

Highest Item

408 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at Olympic Noodle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Steamed Dumplings ... Estimated 10 kcal
2 19. Sliced Noodle ... USDA 84 kcal
3 18. California Roll ... USDA 94 kcal
4 15. Boiled Dumplings ... USDA 144 kcal
5 16. Pan Fried Dumplings ... USDA 146 kcal
6 21. Boiled Chicken ... USDA 215 kcal
7 1. Sliced Noodle Soup ... Estimated 240 kcal
8 2. Sliced Noodle Soup In Anchovy Broth ... Estimated 240 kcal
9 3. Sliced Noodle Soup ... Estimated 240 kcal
10 4. Sliced Noodle Soup ... Estimated 240 kcal
11 5. Sliced Noodle Soup ... Estimated 240 kcal
12 6. Sliced Noodle Soup ... Estimated 240 kcal
13 8. Sliced Noodle Soup ... Estimated 240 kcal
14 9. Sliced Noodle In Spicy Or Mild Sauce ... Estimated 260 kcal
15 13. Rice Cake Soup ... USDA 279 kcal
16 12. Rice ... Estimated 320 kcal
17 20. Cold Buckwheat Noodle ... USDA 343 kcal
18 10. Acorn Noodle In Spicy Or Mild Sauce ... Estimated 390 kcal
19 7. Su Jae Bi ... Estimated 390 kcal
20 17. Spicy Sauteed Rice Cakes ... USDA 392 kcal
21 17. Spicy Sauteed Rice Cakes ... USDA 392 kcal
22 17. Spicy Sauteed Rice Cakes ... USDA 408 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

17. Spicy Sauteed Rice Cakes

... 408 kcal

17. Spicy Sauteed Rice Cakes

... 392 kcal

17. Spicy Sauteed Rice Cakes

... 392 kcal

10. Acorn Noodle In Spicy Or Mild Sauce

... 390 kcal

7. Su Jae Bi

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olympic Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olympic Noodle items have calorie data?
Olympic Noodle currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olympic Noodle?
The lightest item currently tracked is 14. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olympic Noodle calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olympic Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.