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Nutrition Breakdown

Olympic Flame Diner Calories — Lowest to Highest

Browse calorie values for Olympic Flame Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

452 / 452 items resolved USDA database: 27 Estimated: 425

Lowest Calorie Items at Olympic Flame Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Tea beverages USDA 1 kcal
2 Decaffeinated Tea beverages USDA 1 kcal
3 Our Own Blend Of Coffee beverages USDA 2 kcal
4 Espresso beverages USDA 9 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Broiled Salmon Steak seafood specialties Estimated 10 kcal
7 Chopped Steak steaks & chops Estimated 10 kcal
8 Chopped Steak Diet Delight diet delights Estimated 10 kcal
9 Sirloin Steak steaks & chops Estimated 10 kcal
10 Steak And Eggs specialties Estimated 10 kcal
11 T-Bone Steak steaks & chops Estimated 10 kcal
12 Iced Tea beverages USDA 21 kcal
13 Tomato Juice beverages USDA 21 kcal
14 Decaf Cappuccino beverages USDA 27 kcal
15 Iced Cappuccino beverages USDA 27 kcal
16 Cranberry Juice beverages USDA 29 kcal
17 Our Own Blend Of Tea beverages USDA 29 kcal
18 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
19 Fresh Squeezed Orange Juice beverages USDA 42 kcal
20 Grapefruit Juice beverages USDA 42 kcal
21 Iced Coffee beverages USDA 43 kcal
22 Fresh Fruit Lemonade beverages USDA 46 kcal
23 4. Banana Strawberry smoothies $5.95 USDA 50 kcal
24 5. Berry Energizer smoothies $5.95 USDA 50 kcal
25 Apple Juice beverages USDA 50 kcal
26 Pineapple Juice beverages USDA 50 kcal
27 2. Banana Strawberry smoothies $5.95 USDA 51 kcal
28 Milk beverages USDA 55 kcal
29 Fountain Soda beverages USDA 83 kcal
30 Individual Tuna Or Salmon Steak Salad cold salads Estimated 95 kcal
Nutrition sync is temporarily paused Missing official items: 425

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

pan pizza 710 kcal

Individual Pizza

pan pizza 710 kcal

Pizza

pan pizza 710 kcal

Vegetarian Pizza

pan pizza 710 kcal

Pizza Burger

jumbo hamburgers 665 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olympic Flame Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olympic Flame Diner items have calorie data?
Olympic Flame Diner currently has calorie values for 452 of 452 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olympic Flame Diner?
The lightest item currently tracked is Assorted Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olympic Flame Diner calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 425 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olympic Flame Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.