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Nutrition Breakdown

Olympic Flame Cafe Calories — Lowest to Highest

Browse calorie values for Olympic Flame Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 18 Estimated: 82

Lowest Calorie Items at Olympic Flame Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak and Eggs the egg shoppe Estimated 10 kcal
2 Ny Steak entrees Estimated 10 kcal
3 Steak Omelette breakfast Estimated 10 kcal
4 Bowl of Fresh mixed Fruit pancakes and french toast specials USDA 36 kcal
5 Breast of Turkey cold sandwiches USDA 107 kcal
6 Pie desserts USDA 109 kcal
7 Milk Shake desserts USDA 125 kcal
8 Roast Beef cold sandwiches USDA 143 kcal
9 Biscuits & Gravy pancakes and french toast specials USDA 173 kcal
10 French Toast pancakes and french toast specials USDA 175 kcal
11 Turkey Blt cold sandwiches USDA 176 kcal
12 Chef's Salad soup and salad Estimated 180 kcal
13 Fresh Green Salad soup and salad Estimated 180 kcal
14 Greek Salad soup and salad Estimated 180 kcal
15 Tuna Salad soup and salad Estimated 180 kcal
16 Club cold sandwiches USDA 220 kcal
17 Grilled Chickensteak and Eggs the egg shoppe Estimated 220 kcal
18 Soup of The Day soup and salad Estimated 220 kcal
19 Ice Cream Scoop desserts USDA 224 kcal
20 Buttermilk Pancakes pancakes and french toast specials USDA 239 kcal
21 Ny Steak Sandwich hot sandwiches Estimated 240 kcal
22 French Toast Trio pancakes and french toast specials USDA 278 kcal
23 Hamburger Steak entrees Estimated 315 kcal
24 Breakfast Combo pancakes and french toast specials USDA 317 kcal
25 Sour Cream, Tomatoes, Cheddar Cheese 3 egg omelette Estimated 320 kcal
26 Country Breakfast pancakes and french toast specials USDA 339 kcal
27 3 Buckwheat Pancakes pancakes and french toast specials USDA 340 kcal
28 Continental Breakfast pancakes and french toast specials USDA 371 kcal
29 * Mushroom , Bell Pepper and Onion 3 egg omelette Estimated 390 kcal
30 * Plain Omelette 3 egg omelette Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Bacon Cheeseburger

1/2 lb hamburgers 620 kcal

Bacon Cheeseburger

1/2 lb hamburgers 620 kcal

Cheeseburger

1/2 lb hamburgers 620 kcal

French Burger

1/2 lb hamburgers 620 kcal

Hamburger

1/2 lb hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olympic Flame Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olympic Flame Cafe items have calorie data?
Olympic Flame Cafe currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olympic Flame Cafe?
The lightest item currently tracked is New York Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olympic Flame Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olympic Flame Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.