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Nutrition Breakdown

Olympic Cheonggukjang Calories — Lowest to Highest

Browse calorie values for Olympic Cheonggukjang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

133 kcal

Lowest Item

17 kcal

Highest Item

521 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Olympic Cheonggukjang

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Go Dung Uh Jo Rim ... USDA 17 kcal
2 Ooh Jok Jub Shi ... USDA 32 kcal
3 Kimchee Jigae ... USDA 36 kcal
4 Jeon Bok Jook ... USDA 42 kcal
5 Thuck Man Doo ... USDA 48 kcal
6 Soon Dubu ... USDA 53 kcal
7 Ooh Jok Tang ... USDA 68 kcal
8 Sul Lung Tang ... USDA 92 kcal
9 Bulgogi ... USDA 102 kcal
10 Chung Guk Jang ... USDA 116 kcal
11 O-Jinguh Bokgum ... USDA 123 kcal
12 Thuck Guk ... USDA 125 kcal
13 Bibim Bop ... USDA 126 kcal
14 Jogi Gui ... USDA 146 kcal
15 Daeji Bulgogi ... USDA 149 kcal
16 Galbi Jjim ... USDA 175 kcal
17 Den Jang Jigae ... USDA 177 kcal
18 Hae Jang Guk ... USDA 257 kcal
19 Sam Gae Tang ... USDA 259 kcal
20 Kal Guk Soo ... USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kal Guk Soo

... 521 kcal

Sam Gae Tang

... 259 kcal

Hae Jang Guk

... 257 kcal

Den Jang Jigae

... 177 kcal

Galbi Jjim

... 175 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olympic Cheonggukjang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olympic Cheonggukjang items have calorie data?
Olympic Cheonggukjang currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olympic Cheonggukjang?
The lightest item currently tracked is Go Dung Uh Jo Rim at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olympic Cheonggukjang calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olympic Cheonggukjang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.