Nutrition Breakdown

Olympia Calories — Lowest to Highest

Browse calorie values for Olympia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

211 / 211 items resolved USDA database: 14 Estimated: 197

Lowest Calorie Items at Olympia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Chopped Steak w/ Grilled Onions roasts and entrees Estimated 10 kcal
3 Ham Steak roasts and entrees Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Philly Steak hot grinders Estimated 10 kcal
6 Raspberry Tea beverages Estimated 10 kcal
7 Two Homemade Cheese Blintzes with Fruit olympia specials USDA 74 kcal
8 Creamed Chipped Beef on Toast olympia specials USDA 133 kcal
9 Grilled Sliced Steak famous wraps Estimated 135 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Eggplant Parmigiana house specialties USDA 145 kcal
12 Cheese Tortellini house specialties USDA 153 kcal
13 Fruit Salad Plate diet delights Estimated 160 kcal
14 Greek Combo Platter greek specialties Estimated 170 kcal
15 Caesar Salad sides Estimated 180 kcal
16 Caesar Salad fresh salads Estimated 180 kcal
17 Caesar Salad with Grilled Shrimp (5) fresh salads Estimated 180 kcal
18 Caesar Salad with Gyro Meat & Tzatziki fresh salads Estimated 180 kcal
19 Cobb Salad fresh salads Estimated 180 kcal
20 Greek Salad fresh salads Estimated 180 kcal
21 Greek Salad with Grilled Shrimp (5) fresh salads Estimated 180 kcal
22 Greek Salad with Gyro Meat & Tzatziki fresh salads Estimated 180 kcal
23 House Salad sides Estimated 180 kcal
24 Olympia Salad fresh salads Estimated 180 kcal
25 Potato Salad sides Estimated 180 kcal
26 Potato Salad fresh salads Estimated 180 kcal
27 Soda beverages Estimated 180 kcal
28 Spinach Pie & Greek Salad fresh salads Estimated 180 kcal
29 Tuna Salad tasty sandwiches Estimated 180 kcal
30 Two Homemade Cheese Blintzes olympia specials USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

homemade burgers 620 kcal

Blue Burger

homemade burgers 620 kcal

Burger Lite

diet delights 620 kcal

Cheeseburger

homemade burgers 620 kcal

Hamburger

homemade burgers 620 kcal

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Between The Buns

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T

The Glasshouse Cafe

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Jimmy John's

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H

Honey Baked Ham

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olympia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olympia items have calorie data?
Olympia currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olympia?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olympia calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olympia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.