Nutrition Breakdown

Olympia Diner Calories — Lowest to Highest

Browse calorie values for Olympia Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

151 / 151 items resolved USDA database: 30 Estimated: 121

Lowest Calorie Items at Olympia Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak hot oven grinders Estimated 10 kcal
2 Vegetable Or The Day side orders USDA 36 kcal
3 Rice Pudding old standbys USDA 47 kcal
4 Filet Of Sole fried selections USDA 70 kcal
5 Scallops En Casserole fried selections USDA 88 kcal
6 Sea Scallops fried selections USDA 89 kcal
7 Moussaka greek specialties USDA 90 kcal
8 Shrimp Scampi chef’s sauteed specialties USDA 106 kcal
9 Baked Stuffed Filet Of Sole fried selections USDA 118 kcal
10 Broiled Pork Chops from the broiler USDA 127 kcal
11 Tapioca Or Chocolate Pudding old standbys USDA 130 kcal
12 Fruit Cup appetizers & sides Estimated 140 kcal
13 Home Style Fruit Pies dessert - pies Estimated 140 kcal
14 Beef Burgundy chef’s sauteed specialties USDA 142 kcal
15 Swordfish for seafood lovers broiled selections USDA 143 kcal
16 Fruit And Cottage Cheese Platter salads & cold platters Estimated 155 kcal
17 Broiled Half Chicken from the broiler USDA 156 kcal
18 Sirloin Tips chef’s sauteed specialties USDA 170 kcal
19 Halibut Steak for seafood lovers broiled selections USDA 175 kcal
20 Veal Marsala chef’s sauteed specialties USDA 175 kcal
21 French Fries side orders USDA 179 kcal
22 Chef's Salad salads & cold platters Estimated 180 kcal
23 Egg Salad from the deli Estimated 180 kcal
24 Garden Salad salads & cold platters Estimated 180 kcal
25 Greek Salad salads & cold platters Estimated 180 kcal
26 Topped Garden Salad salads & cold platters Estimated 180 kcal
27 Topped Garden Salad salads & cold platters Estimated 180 kcal
28 Tuna Salad from the deli Estimated 180 kcal
29 Tuna Salad With Hard Boiled Egg from the deli Estimated 180 kcal
30 Sirloin Steak from the broiler USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Of Sole

for seafood lovers broiled selections 671 kcal

1/4 Lb. Beef Burger

classic burgers 620 kcal

1/4 Lb. Cheeseburger

classic burgers 620 kcal

1/4 Lb. Deluxe Beef Burger

classic burgers 620 kcal

1/4 Lb. Deluxe Cheeseburger

classic burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olympia Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olympia Diner items have calorie data?
Olympia Diner currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olympia Diner?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olympia Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olympia Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.