Nutrition Breakdown

O'Lunney's Calories — Lowest to Highest

Browse calorie values for O'Lunney's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

56 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at O'Lunney's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Omelette of the Day specials USDA 56 kcal
2 Grilled Atlantic Salmon seafood USDA 65 kcal
3 Homemade Brisket of Beef traditional favorites USDA 69 kcal
4 Chef’s Special specials USDA 86 kcal
5 Catch of the Day seafood USDA 93 kcal
6 Catch of the Day specials USDA 93 kcal
7 Bangers & Mash traditional favorites USDA 100 kcal
8 Vienna Chocolate Mousse Cake desserts USDA 101 kcal
9 Chicken Curry with Rice traditional favorites USDA 116 kcal
10 Chicken Parmesan Linguini pastas USDA 126 kcal
11 Olunneys Crab Cakes seafood USDA 155 kcal
12 Pasta of the Day pastas USDA 157 kcal
13 Pasta of the Day specials USDA 157 kcal
14 Traditional Irish Breakfast traditional favorites USDA 160 kcal
15 Combo Platter appetizers & party platters Estimated 170 kcal
16 Shepherd’s Pie traditional favorites USDA 173 kcal
17 Classic Caesar Salad soups, salads & omelettes Estimated 180 kcal
18 Cobb Salad soups, salads & omelettes Estimated 180 kcal
19 Goat Cheese & Apple Salad soups, salads & omelettes Estimated 180 kcal
20 Goat Cheese & Apple Salad w/ Grilled Shrimp soups, salads & omelettes Estimated 180 kcal
21 Cheeseburger burgers USDA 183 kcal
22 Grilled Sirloin Steak Sandwich steaks USDA 203 kcal
23 New York Sirloin Steak steaks USDA 203 kcal
24 Chicken Pot Pie traditional favorites USDA 204 kcal
25 Ice Cream desserts USDA 207 kcal
26 Jr. Gaelic Steak steaks USDA 214 kcal
27 Fish & Chips traditional favorites USDA 217 kcal
28 Soup of the day soups, salads & omelettes Estimated 220 kcal
29 Traditional Irish Onion Soup soups, salads & omelettes Estimated 220 kcal
30 Grilled Shrimp & Goat Cheese Salad seafood USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Charcoal Grilled Beef Burger

burgers 620 kcal

Irish Coffee

desserts 512 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Chicken Quesadilla

appetizers & party platters 430 kcal

Grilled Chicken Gyro

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O'Lunney's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O'Lunney's items have calorie data?
O'Lunney's currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O'Lunney's?
The lightest item currently tracked is Omelette of the Day at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are O'Lunney's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O'Lunney's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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