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Nutrition Breakdown

Olmeca Restaurante Calories — Lowest to Highest

Browse calorie values for Olmeca Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

118 / 118 items resolved USDA database: 8 Estimated: 110

Lowest Calorie Items at Olmeca Restaurante

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak tostadas Estimated 10 kcal
2 Beef Steak quesadillas Estimated 10 kcal
3 Beef Steak tortas Estimated 10 kcal
4 Charbroiled Steak tacos Estimated 10 kcal
5 Memelas with Beef Steak mexican traditional Estimated 10 kcal
6 Sopes with Beef Steak mexican traditional Estimated 10 kcal
7 Tea beverages Estimated 10 kcal
8 Coffee beverages Estimated 40 kcal
9 Heineken beers USDA 40 kcal
10 Budweiser beers USDA 41 kcal
11 Modelo Especial beers USDA 50 kcal
12 Negra Modelo beers USDA 74 kcal
13 Cactus Salad side orders Estimated 180 kcal
14 Ensalada Regular side orders Estimated 180 kcal
15 Mex Soda beverages Estimated 180 kcal
16 Olmeca House Salad side orders Estimated 180 kcal
17 Olmeca House Shrimp Salad seafood Estimated 180 kcal
18 Regular Salad side orders Estimated 180 kcal
19 Soda Can beverages Estimated 180 kcal
20 Breaded Steak Or Chicken olmecan dishes Estimated 220 kcal
21 Breaded Steak or Chicken mexican appetizers cemitas Estimated 220 kcal
22 Vegetable Soup soups Estimated 220 kcal
23 Orange Juice aguas frescas Estimated 260 kcal
24 Tacos Dorados mexican traditional Estimated 280 kcal
25 Rice and Beans side orders Estimated 320 kcal
26 Chicken Soup soups Estimated 325 kcal
27 Alambre olmecan dishes Estimated 390 kcal
28 Amstel Light beers Estimated 390 kcal
29 Banana shakes Estimated 390 kcal
30 Bistec O Pollo A La Mexicana olmecan dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos with Beef

mexican traditional 640 kcal

Sol

beers 536 kcal

Burritos with Chicken

mexican traditional 535 kcal

Carta Blanca

beers 500 kcal

Coors Light

beers 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olmeca Restaurante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olmeca Restaurante items have calorie data?
Olmeca Restaurante currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olmeca Restaurante?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olmeca Restaurante calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olmeca Restaurante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.