Nutrition Breakdown
Ollo Calories — Lowest to Highest
Browse calorie values for Ollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Ollo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charles & Company Hot Teas (Pot) | fresh juices. coffee etc | USDA | 1 kcal |
| 2 | Local | soups, salad & bowls | USDA | 14 kcal |
| 3 | Cleanse | fresh juices. coffee etc | USDA | 20 kcal |
| 4 | Balanced Body | fresh juices. coffee etc | USDA | 24 kcal |
| 5 | Roasted Seasonal Vegetable Soup | soups, salad & bowls | USDA | 27 kcal |
| 6 | Shaved Baby Artichoke | soups, salad & bowls | USDA | 31 kcal |
| 7 | Roasted Seasonal Vegetables | sides | USDA | 32 kcal |
| 8 | Fresh Squeezed Juices | fresh juices. coffee etc | USDA | 39 kcal |
| 9 | Brussels Sprout andpancetta | egg dishes & specialties | USDA | 41 kcal |
| 10 | Cappuccino or Cafe Latte | fresh juices. coffee etc | USDA | 42 kcal |
| 11 | Chia Bowl | brunch menu | USDA | 48 kcal |
| 12 | Detox | fresh juices. coffee etc | USDA | 50 kcal |
| 13 | Egg Whites (2) | sides | USDA | 55 kcal |
| 14 | Garden Omelet | egg dishes & specialties | USDA | 62 kcal |
| 15 | Garden Omelet | brunch menu | USDA | 62 kcal |
| 16 | Purple Kale | soups, salad & bowls | USDA | 63 kcal |
| 17 | Fresh Herbed Matzo Ball and Orzo Soup | soups, salad & bowls | USDA | 73 kcal |
| 18 | Digestion | fresh juices. coffee etc | USDA | 77 kcal |
| 19 | Sorbets | desserts | USDA | 90 kcal |
| 20 | Wild Mediterranesan Snapper | entrees | USDA | 90 kcal |
| 21 | Brussels Sprouts and Pancetta | brunch menu | USDA | 91 kcal |
| 22 | Roasted Fingerlling Potatoes | sides | USDA | 92 kcal |
| 23 | Chia Bowl | fruits cereals & more | USDA | 93 kcal |
| 24 | Malibu Chopped | soups, salad & bowls | USDA | 93 kcal |
| 25 | Wild Salmon | entrees | USDA | 95 kcal |
| 26 | Fresh Ginge Shot | fresh juices. coffee etc | USDA | 102 kcal |
| 27 | Wild Rice and Farro Blens | sides | USDA | 106 kcal |
| 28 | Gelato | desserts | USDA | 108 kcal |
| 29 | Huevos Rancheros | egg dishes & specialties | USDA | 121 kcal |
| 30 | Smoked Salmon Plate | egg dishes & specialties | USDA | 122 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sea Scallops
Wagyu Burger
Applewood Bacon
Denesi Italian Espresso
Penne Pasta Bolognese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ollo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ollo items have calorie data?
What is the lowest-calorie item at Ollo?
Are Ollo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.