Nutrition Breakdown

Ollie's Calories — Lowest to Highest

Browse calorie values for Ollie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

143 / 143 items resolved USDA database: 68 Estimated: 75

Lowest Calorie Items at Ollie's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef or lamb Estimated 10 kcal
2 Steamed Little Juicy Buns (8) appetizers Estimated 10 kcal
3 Steamed Meat Dumplings (8) appetizers Estimated 10 kcal
4 Steamed Mixed Dumplings appetizers Estimated 10 kcal
5 Steamed Shrimp Dumplings (8) appetizers Estimated 10 kcal
6 Steamed Vegetable Dumplings (8) appetizers Estimated 10 kcal
7 Steamed Whole Lobster fresh fish - steamed Estimated 10 kcal
8 Shrimp w. Eggplant seafood USDA 25 kcal
9 Shrimp w. Snow Peas seafood USDA 40 kcal
10 Steamed Broccoli, String Bean & Snow Peas vegetable USDA 41 kcal
11 Beef w. String Beans beef or lamb USDA 50 kcal
12 Sauteed Chinese Eggplant & Broccoli Garlic Sauce vegetable USDA 50 kcal
13 Sauteed Fresh String Beans vegetable USDA 50 kcal
14 Beef sizzling platters USDA 56 kcal
15 Sauteed Broccoli Garlic Sauce vegetable USDA 70 kcal
16 Sauteed Chinese Eggplant, Garlic Sauce vegetable USDA 70 kcal
17 Sauteed Scallops w. Garlic Sauce seafood USDA 70 kcal
18 Sauteed Spinach w. Fresh Garlic vegetable USDA 71 kcal
19 Steamed Lotus Roots, Broccoli, Tofu, Black Mushroom & Carrots vegetable USDA 87 kcal
20 Seafood sizzling platters USDA 89 kcal
21 Tofu sizzling platters USDA 93 kcal
22 Sauteed Vegetable Mai Fun w. Egg noodle or fried rice USDA 102 kcal
23 Tofu, Cellophane Noodle & Vegetable Casserole casseroles USDA 115 kcal
24 Beef w. Scallop in Brown Sauce beef or lamb USDA 116 kcal
25 Sauteed Baby Shrimp w. Hot Pepper & Peanuts seafood USDA 116 kcal
26 Sauteed Squid w. Hot Pepper Sauce & Peanuts seafood USDA 116 kcal
27 Chow Fun noodle or fried rice USDA 117 kcal
28 Bean Curd Country Style vegetable USDA 123 kcal
29 Sauteed Assorted Seafood w. Vegetables seafood USDA 128 kcal
30 Seafood Tofu Casserole casseroles USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Fresh Vegetables

vegetable 607 kcal

Pan Fried Noodle w. Vegetable

noodle or fried rice 541 kcal

Big Chicken Bun (1)

appetizers 430 kcal

Chicken w. Broccoli in Garlic Sauce

chicken 430 kcal

Chicken w. Eggplant in Garlic Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ollie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ollie's items have calorie data?
Ollie's currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ollie's?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ollie's calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ollie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.