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Nutrition Breakdown

Ollie's To Go Calories — Lowest to Highest

Browse calorie values for Ollie's To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

248 / 248 items resolved USDA database: 28 Estimated: 220

Lowest Calorie Items at Ollie's To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D04. Coffee beverages USDA 1 kcal
2 D07. Snapple beverages USDA 2 kcal
3 104. Steamed Big Bun dim sum Estimated 10 kcal
4 106. Steamed Spare Ribs In Black Bean Sauce dim sum Estimated 10 kcal
5 155. Steamed Pork Dumplings appetizers Estimated 10 kcal
6 156. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
7 162A. Steamed Little Juicy Buns appetizers Estimated 10 kcal
8 162C. Steamed Little Juicy Buns - Pork And Crabmeat Paste. appetizers Estimated 10 kcal
9 311. Pepper Steak beef Estimated 10 kcal
10 601. Salmon Steak grilled Estimated 10 kcal
11 C2. Pan Fried Whole Grey Sole Or Steamed Whole Grey Sole Soy Flavor chef new dish Estimated 10 kcal
12 004. Miso Soup soups USDA 24 kcal
13 003. Egg Drop Soup soups USDA 27 kcal
14 10. Cucumber sushi & sashimi USDA 34 kcal
15 002. Hot And Sour Soup soups USDA 39 kcal
16 001. Pork Wonton Soup soups USDA 49 kcal
17 D01. Milk Tea beverages USDA 51 kcal
18 D02. Tapioca Milk Tea beverages USDA 55 kcal
19 D02. Tapioca Milk Tea beverages USDA 55 kcal
20 3. Salmon sushi & sashimi USDA 60 kcal
21 056. Seafood Noodle Soup noodle soup USDA 89 kcal
22 8. Shrimp sushi & sashimi USDA 99 kcal
23 Salmon Sushi Combo sushi bar entrée USDA 129 kcal
24 2. Yellowtail sushi & sashimi USDA 146 kcal
25 4. Masago sushi & sashimi USDA 148 kcal
26 7. Kani sushi & sashimi USDA 150 kcal
27 051. Soy Sauce Chicken With Bone noodle soup USDA 162 kcal
28 054. Roast Chicken With Bone noodle soup USDA 164 kcal
29 11. Spicy Tuna sushi & sashimi USDA 164 kcal
30 164. Mixed Vegetable Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

163. Beijing Duck Sandwich

appetizers 470 kcal

057. Shredded Chicken

noodle soup 430 kcal

182. Soy Sauce Chicken

roast meat 430 kcal

183. Roast Chicken

roast meat 430 kcal

201. Chicken With Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ollie's To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ollie's To Go items have calorie data?
Ollie's To Go currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ollie's To Go?
The lightest item currently tracked is D04. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ollie's To Go calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ollie's To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.