Nutrition Breakdown
Olives Deli & Bakery Calories — Lowest to Highest
Browse calorie values for Olives Deli & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
691 kcal
Lowest Calorie Items at Olives Deli & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Flavored Coffees | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Assortment of Homemade Cookies | desserts | USDA | 34 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Arizona | beverages | USDA | 39 kcal |
| 7 | Rice Pudding | desserts | USDA | 47 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 10 | Soda (20 oz) | beverages | USDA | 59 kcal |
| 11 | Water | beverages | USDA | 62 kcal |
| 12 | Chocolate Milk | beverages | USDA | 96 kcal |
| 13 | Falafel Platter | vegetarian specials | Estimated | 170 kcal |
| 14 | Middle Eastern Platter | vegetarian specials | Estimated | 170 kcal |
| 15 | Egg Salad | cold sandwiches & hoagies | Estimated | 180 kcal |
| 16 | Greek Salad | vegetarian specials | Estimated | 180 kcal |
| 17 | Seafood Salad | cold sandwiches & hoagies | Estimated | 180 kcal |
| 18 | Tuna Salad (White Albacore) | cold sandwiches & hoagies | Estimated | 180 kcal |
| 19 | Fresh Mozzarella, Tomato & Basil | vegetarian specials | Estimated | 195 kcal |
| 20 | Orangina 16 Ounce | beverages | USDA | 218 kcal |
| 21 | Large Fresh Homemade Soups | hot specials | Estimated | 220 kcal |
| 22 | Quart Fresh Homemade Soups | hot specials | Estimated | 220 kcal |
| 23 | Small Fresh Homemade Soups | hot specials | Estimated | 220 kcal |
| 24 | Olives Oversized Cookies | desserts | Estimated | 240 kcal |
| 25 | Eclair | desserts | USDA | 241 kcal |
| 26 | Orangina 12 Ounce | beverages | USDA | 280 kcal |
| 27 | Olives Famous Chicken Salad | cold sandwiches & hoagies | Estimated | 305 kcal |
| 28 | Chocolate Butter Cream | icing | Estimated | 320 kcal |
| 29 | Grape Leaves stuffed with Rice | vegetarian specials | Estimated | 320 kcal |
| 30 | Hazelnut Butter Cream Chocolate Icing | icing | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Bars
Veggie Burger Deluxe
Egg & Cheese Sandwich
Egg White Sandwich
Chicken Parmigiana Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olives Deli & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olives Deli & Bakery items have calorie data?
What is the lowest-calorie item at Olives Deli & Bakery?
Are Olives Deli & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.