Nutrition Breakdown

Oliver Cafe & Lounge Calories — Lowest to Highest

Browse calorie values for Oliver Cafe & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

92 / 92 items resolved USDA database: 28 Estimated: 64

Lowest Calorie Items at Oliver Cafe & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee hot or cold coffee USDA 1 kcal
2 Espresso hot or cold coffee USDA 9 kcal
3 Philadelphia Cheese Steak Panini paninis Estimated 10 kcal
4 Quinoa, Steamed Vegetables & Soft Tofu Bowl specials Estimated 10 kcal
5 Vitamin Water energy drinks USDA 22 kcal
6 Gatorade energy drinks USDA 26 kcal
7 Peach Pineapple Plunge protein smoothies USDA 36 kcal
8 Cafe Latte hot or cold coffee USDA 42 kcal
9 Berry, Berry, Orange protein smoothies USDA 43 kcal
10 Latte ice blended latte USDA 43 kcal
11 Orange Power Punch fresh juices USDA 43 kcal
12 Red Bull energy drinks USDA 43 kcal
13 Red Line Bull energy drinks USDA 43 kcal
14 Banan O Rama fresh juices USDA 47 kcal
15 Smart Water water USDA 47 kcal
16 Cranberry Raspberry Slush fresh juices USDA 50 kcal
17 Fresh Squeezed Juice fresh juices USDA 60 kcal
18 Chocolate Moose Milk protein smoothies USDA 64 kcal
19 Mmmm Mocha protein smoothies USDA 64 kcal
20 All In One Paradise protein smoothies USDA 68 kcal
21 Chai Soother protein smoothies USDA 69 kcal
22 Mango ice blended latte USDA 71 kcal
23 Oliver Fresh power smoothies USDA 86 kcal
24 Baby Kale, Cranberry, Apple Salad salads Estimated 180 kcal
25 Cobb Salad salads Estimated 180 kcal
26 Oliver Tuna Salad salads Estimated 180 kcal
27 Seared Ahi Tuna Salad salads Estimated 180 kcal
28 Vegetarian Chopped Salad salads Estimated 180 kcal
29 Soup Of The Season appetizers Estimated 220 kcal
30 Raspberry ice blended latte USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wet Burrito (Lightly Spicy)

specials 640 kcal

Seared Ahi Tuna Pesto Burger

sandwiches 620 kcal

Filet Mignon Tips, Penne Pasta

pastas 560 kcal

Salmon Penne Pasta

pastas 560 kcal

Vetetable Penne Pasta

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oliver Cafe & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oliver Cafe & Lounge items have calorie data?
Oliver Cafe & Lounge currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oliver Cafe & Lounge?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oliver Cafe & Lounge calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oliver Cafe & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.