Nutrition Breakdown
Oliveira's Steak House Calories — Lowest to Highest
Browse calorie values for Oliveira's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Oliveira's Steak House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Cabbage | friday | Estimated | 10 kcal |
| 2 | Steamed Chayote | tuesday | Estimated | 10 kcal |
| 3 | Steamed Chayote | saturday | Estimated | 10 kcal |
| 4 | Steamed Spinach | thursday | Estimated | 10 kcal |
| 5 | Steamed Squash | friday | Estimated | 10 kcal |
| 6 | Steamed Vegetables | wednesday | Estimated | 10 kcal |
| 7 | Liminade with Milk | shakes & juices | USDA | 31 kcal |
| 8 | Fish Stew | sunday | USDA | 46 kcal |
| 9 | Acai with Milk | shakes & juices | USDA | 50 kcal |
| 10 | Strawberry | colada | USDA | 50 kcal |
| 11 | Pineapple with Water | shakes & juices | USDA | 51 kcal |
| 12 | Mango with Milk | shakes & juices | USDA | 60 kcal |
| 13 | Pineapple with Milk | shakes & juices | USDA | 60 kcal |
| 14 | Acai with Water | shakes & juices | USDA | 62 kcal |
| 15 | Strawberry with Milk | shakes & juices | USDA | 65 kcal |
| 16 | Mango | colada | USDA | 71 kcal |
| 17 | Red Beans | sunday | USDA | 77 kcal |
| 18 | Potato Stew | sunday | USDA | 103 kcal |
| 19 | Mashed Beans | sunday | USDA | 114 kcal |
| 20 | Mashed Potatos | sunday | USDA | 114 kcal |
| 21 | Sauteed Collard Green | sunday | USDA | 116 kcal |
| 22 | Brazilian Beans | sunday | USDA | 119 kcal |
| 23 | Brazilian Stuffing | sunday | USDA | 177 kcal |
| 24 | French Fries | sunday | USDA | 179 kcal |
| 25 | Chicken Lasagna | sunday | USDA | 205 kcal |
| 26 | Deep Fried Plantain | sunday | USDA | 309 kcal |
| 27 | Banana | colada | USDA | 312 kcal |
| 28 | Rice w/ B.B.Q Meat | sunday | Estimated | 320 kcal |
| 29 | Rice w/B.B.Q Meat | friday | Estimated | 320 kcal |
| 30 | Rice w/Meat | tuesday | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut
Baked Chicken w Potatos
Breaded Chicken
Chicken Lasagna
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oliveira's Steak House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oliveira's Steak House items have calorie data?
What is the lowest-calorie item at Oliveira's Steak House?
Are Oliveira's Steak House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.