Nutrition Breakdown

Olive Mountain Calories — Lowest to Highest

Browse calorie values for Olive Mountain menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

163 / 163 items resolved USDA database: 20 Estimated: 143

Lowest Calorie Items at Olive Mountain

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Natural Spring Water cold beverages Estimated 10 kcal
2 Perrier Water cold beverages Estimated 10 kcal
3 Tea hot beverages Estimated 10 kcal
4 Coffee hot beverages Estimated 40 kcal
5 Middle Eastern Coffee hot beverages Estimated 40 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Chicken Kifta with Rice Lunch lunch USDA 51 kcal
8 Chicken Ticka with Rice Lunch lunch USDA 109 kcal
9 Hummos with Lamb Lunch lunch USDA 113 kcal
10 Chicken Shawerma with Rice Lunch lunch USDA 116 kcal
11 Combination Platter with Rice Lunch lunch USDA 122 kcal
12 Shish Kabob Beef with Rice Lunch lunch USDA 122 kcal
13 Iced Coffee cold beverages Estimated 150 kcal
14 Chicken Kifta Sandwich lunch USDA 155 kcal
15 Chicken Ticka Sandwich lunch USDA 155 kcal
16 Koulaj desserts USDA 161 kcal
17 Shish Kabob Lamb Sandwich Lunch lunch USDA 162 kcal
18 Shish Kabob Lamb with Rice Lunch lunch USDA 162 kcal
19 Vegetarian Combination Lunch lunch USDA 168 kcal
20 Combination Platter entrees Estimated 170 kcal
21 1 Quart of Jerusalem Salad favorites by the quart Estimated 180 kcal
22 Baby Spinach Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Chop-Chop Salad salads Estimated 180 kcal
25 Couscous Salad salads Estimated 180 kcal
26 Falafil Salad salads Estimated 180 kcal
27 Fattoush Salad salads Estimated 180 kcal
28 Jerusalem Salad salads Estimated 180 kcal
29 Lebanese Salad (House) salads Estimated 180 kcal
30 Mediterranean Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke Pizza

mediterranean pizzas 710 kcal

Cheese Pizza (Kid's Menu)

kid's menu 710 kcal

Fresh Roma Tomato Pizza

mediterranean pizzas 710 kcal

Spinach Pizza

mediterranean pizzas 710 kcal

Cheeseburger and Fries (Kid's Menu)

kid's menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olive Mountain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olive Mountain items have calorie data?
Olive Mountain currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olive Mountain?
The lightest item currently tracked is Natural Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olive Mountain calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olive Mountain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.